30-DB Front Squats
20-DB Front Squats
10-DB Front Squats
Lifestyle - Nutrition - Fitness
Reminder about the end of NoBread party at Waterfords in Dedham Saturday night at 8pm. This is for everyone!! Bring friends, family or whoever!
Good luck to Sara Mac and Eric G who are competing this Sunday at CrossFit Reach. Come out and show your support!!!
Yesterday was Jen’s last day because she is moving out west to Wyoming to work at a ski resort. She promised to come back in April. Have a fun trip Jen, the 6:30am class will miss you!!
20-Straight Leg Raises
10/ea-KB Side Bends
Going to any holiday parties? Make sure you plan ahead and bring something that is a more healthy choice. Here is a recipe from PaleOMG.com for some Protien Pumpkin Chocolate Chip Cookies.
5x(3-5) Partner Asst. Pullups
*if you have pulups add weight so that you need assistance
3x10/ea DB Bent Over Rows
*slow with full range of motion
2x10/ea Powell Raises
*slow with locked out elbow
Do you prefer heat or ice for recovery injuries? I have been against ice for some time after reading some articles about the pro’s and con’s of it. i just found a new one with some great points. It is a lot of info to post here but if you have a few minutes you should really give it a read, especially if you are into icing. Post thoughts below. De-Iced: The End of the Cold War
Cyrus is all business
New Joe’s first muscle up!!
M.E. Bicep curls (same time)
M.E. Skull Crushers
M.E. Deadhang on the bar (full lock out or chin over)
November 2014: Christina "Champ" Where you are originally from and where you live now: … See All
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