Box Jumps 30/24
B) Then, immediately
Row 500m (100%)
Lifestyle - Nutrition - Fitness
Get your butts in here today!
No classes this evening following the 4:30pm class.
No Bread Challenge 9 meeting and progressions introduction 6:30pm @Wood.
All members are encouraged to attend.
Movement Tip #12 – Box Jumps
April 2015 Sean Curry celebrated his 4 year Craicaversary with us this past weekend. I might be … See All
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