CF Kids will be held at 10am tomorrow so that parents and kids can work out at the same time on different sides of the gym.We hope to see you and your kids!!!
1st-3 Power Cleans 115/75
Rx+:165/115, 15 Wallballs, 30 Double Unders
Beg:5 KB Swings, 10 Goblet Squats, :45 Jumprope
1st-5 Power Cleans