Im trying to get on the coffee train and get away from the delicious Red Bull that i am always drinking. I did a little research about coffee to see what the pro’s to drinking it are. Here is a small list of some benefits to drinking coffee.
- Coffee contains caffeine, which increase brain function, including memory, mood, vigilance, energy levels, reaction times and general cognitive function
- Coffee can help you burn fat. The caffeine boost your metabolic rate
- Coffee increase adrenaline in your blood stream, which is great for physical activities.
- Coffee contains several important nutrients, including Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium and Niacin.
- Coffee can help protect your liver from cirrhosis
- Coffee can make you happier. It’s been clinically proven to prevent depression.
- Coffee is actually quite healthy, it contains many antioxidants
Am I missing anything?
Kjo getting her first muscle up!!!
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