The Craic Methodology: Improving the quality of our clients lives through the implementation of Lifestyle, Nutritional, and Fitness practices.

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Who is CrossFit For?

Saturday 4.25.15 & Sunday 4.26.15

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Today's Workout


A) 21-15-9
Deadlifts 225/155
Box Jumps 30/24
+
B) Then, immediately
Row 500m (100%)

Friday 4.24.15

Get your butts in here today!

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John Q with 500lbs

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Today's Workout

A) Tabata Hollow Hold
B) Tabata Arch Hold
+
C) 3-Position Clean
(Skill work 20mins)
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D) Partner Relay (6rds)
10-S2OH 115/75
200m-Run

Thursday 4.23.15

No classes this evening following the 4:30pm class.
No Bread Challenge 9 meeting and progressions introduction 6:30pm @Wood.
All members are encouraged to attend.

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Today's Workout

A) 2min DU Test
(with counter)
+
10min Mobility
+
B) 2min DU Test
(with counter)
+
10min Mobility
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C) 2min DU Test
(with counter)

Wednesday 4.22.15

Movement Tip #12 – Box Jumps

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Today's Workout

A) Strict Press
8-8-8-8-8
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B) 3 Rounds EFT
(100% Effort)
Row 500m
Run 400m
Rest 3-5mins

Tuesday 4.21.15

Reminder that Thursday there are no evening classes following the 4:30pm at either location. All members are encouraged to come to our Nutrition meeting at Wood at 6:30pm. We will be detailing the next No Bread Challenge as well as releasing our new progressions chart. 

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Today's Workout

A) 15AMRAP
200m-Run
5-Chest 2 Bar Pullups
10-Goblet Squats 70/53
Rest 10:00
B) 10AMRAP
5-Hang Squat Cleans 95/65
10-Lateral Burpees