The No Bread Challenge begins next Wednesday Oct 8th.
Sign up at either location by paying $30 and write down your t-shirt size on the sheet provided.
-Each participant will have 50 points at the beginning of the challenge.
-Each time you cheat you will deduct one point.
-There will be 5 mini challenges throughout the 50days which will give you the opportunity to gain more points.
-You will all be tested on 3 workouts and points will be awarded to those who have the greatest percentage improvement.
The mini challenges are non related to working out so everyone will have equal opportunity and they will be announced every 10 days during the challenge.
Having Facebook and being a part of our No Bread group is a requirement if you want to have a chance at winning the challenge.
More specifics will be announced over the coming week.
Score: Total # of Pullups
Int: ME DH Pullups