I read this article about dieting and i really liked this blurb:
“The saying “you can’t outrun a doughnut” has been around forever, and is completely true. At a certain point it might be possible, such as with Froning or with the amount of training Michael Phelps was doing when he won his record medal haul in Beijing. But most of us don’t have the ability to train for six hours a day in order to justify our doughnut eating.
That means we need to pay more attention to our diet. And sorry to say it, but the mature athletes (those over 35) need to pay even more attention than everyone else. As the body slows down and hormone levels change, you can’t get away with what you could in your twenties.
The secret to success in the gym, regardless of whether your goal is muscle gain or getting ripped will always come down to diet. Make your eating habits every bit as hardcore as your training and the elusive results you’re after will finally come.” -Breaking Muscle
You can’t out train a diet unless you’re not willing to work out 6+ hours a day. Eat healthy, Train healthy.
Moe moving so fast
Int:Scaled # of Pullups, Stepups 24/20