Int:Scaled # of DUs 53/44
Beg:40 Singles 35/26
Lifestyle - Nutrition - Fitness
I read this article about dieting and i really liked this blurb:
“The saying “you can’t outrun a doughnut” has been around forever, and is completely true. At a certain point it might be possible, such as with Froning or with the amount of training Michael Phelps was doing when he won his record medal haul in Beijing. But most of us don’t have the ability to train for six hours a day in order to justify our doughnut eating.
That means we need to pay more attention to our diet. And sorry to say it, but the mature athletes (those over 35) need to pay even more attention than everyone else. As the body slows down and hormone levels change, you can’t get away with what you could in your twenties.
The secret to success in the gym, regardless of whether your goal is muscle gain or getting ripped will always come down to diet. Make your eating habits every bit as hardcore as your training and the elusive results you’re after will finally come.” -Breaking Muscle
You can’t out train a diet unless you’re not willing to work out 6+ hours a day. Eat healthy, Train healthy.
Moe moving so fast
Reminder that the Craic Halloween party is Saturday at Waterfords in Dedham. There is a 20$ suggested donation to cover food and Dj. There is an envelope at both locations to collect funds. All are Welcome!!
Words from Sara:
This coming Saturday is our annual fundraising event – Barbells for Boobs. As you all know October is breast cancer awareness month. CrossFit’s all over the world participate in this event throughout the month to help raise money and awareness for mammograms in action. Click the link for more info. This will be our 4th year hosting it. Over the past 4 years we have had breast cancer effect several of our clients. Christina Blair is currently battling it herself so it’s very close to home.
Reminder that Dr. Rockett is having an Injury Prevention Presentation at CraicWood @11 am on Saturday the 18th following the 10 am class.
5 rounds, rest 2 min after each
25 cal row, 20 double swings, 15 push press, 10 double squat clean
September 2014: Brett Where you are originally from and where you live now: I grew up in West … See All
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