18 month check in from Mary Ellen:
I remember on my first drive to Crossfit Craic I had to fight back a panic attack.
I remember when I would have to read the daily workout and look up movements on youtube before I felt comfortable to walk into class.
I remember when I wouldn’t dream of picking up the 45 lb bar for a workout.
I remember when I didn’t like to wear shorts. Or sleeveless tops. Or a bathing suit.
I remember when I didn’t cook anything from scratch.
I remember when I would routinely feel anxious travelling on business trips around the country, especially on my own.
Now I walk into Craic without hesitation and without needing to mentally prep for the workout. I know there’s no WOD I can’t get through somehow.
Now I wear whatever I want and don’t think much about it.
Now I cook only from scratch.
Now I notice I walk the earth with more confidence, wherever I travel to.
Int:Sets of 7 BackSqt, (3-7) DH Pulls, (3-7) Dips
Beg:Sets of 9 BackSqt, (10-15) Ring Rows, (10-15) Ring Pushups