Reminder that tomorrow night is the Craic Halloween party at Waterfords in Dedham. Come out it’s going to a great time!!
Katelyn krushin it
A1)10-Back Squats (Same Weight)
A3)10-TEMPO KB Squats (5down/5up)
*Work on perfect mechanics
Rx:3 Working Sets Rest-4mins
Int:4 Working Sets Rest-3mins
Beg:5 Working Sets Rest-2mins