John NO BREAD Day 17
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Today’s Workout:
Strength: Deadlift 5RM
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35 Comments
NO BREAD Day 16
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Today’s Workout:
Tabata CRAIC
Tabata Box jump
rest 1 min
Tabata Burpee
rest 1min
Tabata KB Squat
rest 1min
Tabata Swings
A Tabata interval is 20 secs of work followed by 10 secs of rest repeated 8 times. The goal is to get max reps in each of the 20secs of work. Your score is your lowest round. Example: 3..2…1 GO
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Post lowest scores to comments (lowest round of box jumps + burpees + squats + swings)
35 Comments
Today during the 5:30+6:30pm classes the bathroom will be off limits. There is some work being done on the floor and the building will be locked.
NO BREAD Day 15
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On June 9th all over the country CrossFit affiliates will be participating in CrossFit for Hope. CrossFit is combating childhood cancer and other deadly diseases through its inaugural CrossFit for Hope fundraiser, benefiting St. Jude Children’s Research Hospital.
St. Jude Children’s Research Hospital opened in 1962 and was founded by the late entertainer Danny Thomas. Its mission is to find cures for children with cancer and other deadly diseases through research and treatment.
St. Jude is the only pediatric cancer research center where families never pay for treatment not covered by insurance. No family ever pays St. Jude for the care their child receives.
In the U.S., in children, more than 18,000 cases of cancer are diagnosed each year. Child cancer survival rates have increased from less than 20% when St Jude opened to almost 80% today.
Acute lymphoblastic leukemia (ALL) is the most common childhood cancer. ALL has seen an impressive improvement in the five-year survival rate from 4% when St. Jude opened in 1962 to 94% today.
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We will be hosting the CrossFit for Hope workout at CRAIC on Saturday June 9th.
Click here to go to our fundraising page and donate.
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Today’s Workout:
5 rounds for time
Run 400m
15 Push Jerks
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RX- As written – 135/95
INT-As written- 95/65
BEG- 3 rounds, Push Press – 65/45
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37 Comments
NO BREAD Day 14
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Today’s Workout:
Strength: Front Squat – 5RM (bar starts on the floor)
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43 Comments
NO BREAD Day 13
everybody down!
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Today’s Workout:
5 rounds
15 Push-ups
9 Power Snatch
Run 400m
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RX- As written – 95/65
INT- 10 Pushups – 65/45
BEG- Modified pushups – Hang Power Snatch – 45/15
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23 Comments
NO BREAD Day 12
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Today’s Workout:
5 rounds for time
400 Medball belly carry
10 burpee wall balls
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9 Comments
NO BREAD Day 11
Dan W
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Today’s Workout:
10 rounds for time
5 KB Snatches (L+R)
5 Lunges each leg with bell in rack position
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RX- 53/35
INT- 44/20
BEG- 25/17
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