No Advanced Class today.
15 Kettlebell Swings
No Advanced Class today.
Nick is a year in and his results keep coming! CRAIC + No Bread = Results.
It’s All About Perspective
Don’t make –> Choosing to –> Taking responsibility –> I am in controlDon’t have –> Being forced to –> Placing blame –> I am not in control
7min WB's - who's gonna use the 30? ;)
B) 1min to complete
10 Deadlift - you pick the weight
10 box jumps
BEG: 26/18, No Pushup Burpee without bells
This months members of the month are Jack Daly and Chanel H – Click here to learn a little more about them.
One day in October 2012 I clicked on the No Bread link on the website. I read the description and watched the videos on Paleo eating and decided that day I was going to try it. In the meantime, I ordered a few of the Paleo books that you recommended, talked to my (luckily very supportive) doctor about it, and spent countless hours on the internet learning more.
I am proud and infinitely thankful to say today that since October, I have lost 53 pounds by following the NB rules and only working out leisurely before I joined Craic in March. As I told Coach Glen during my first assessment, I realized if I pair your fitness programming with the NB lifestyle, I can be a beast. And that’s the plan!
There’s a lot more to my story that I’d like to share with you over time, but with the ongoing No Bread Challenge, John’s recent interview with Nick and Tyler on content marketing, and hitting the 50 pound weight loss mark, I wanted to share this aspect with you today.
Lastly, I hope for every member of the Craic community to understand this: every picture, video, achievement, testimonial, piece of advice, WOD score, positive remark – whatever – that you posted…no matter how insignificant or fleeting it may have seemed to you at the time…was an investment in me – a complete stranger! – and my health, self-esteem, and overall quality of life. Once inadvertently and now directly, you are guiding me toward a happier, kinder, and more confident version of myself with a positive outlook on life. It is a privilege to now be able to join you in reaching out to the other “me”s out there somewhere. (Even if it means once in while you think to yourself, “man, that Dickson Boston never shuts up”
Walk 100m, Sprint 100m, Double KB C+J descending ladder 2,4,6
Weights: 53/44/35 men, 35/26/18 ladies
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