Every 4mins for 5 Rounds
15-KB Swings (Heavy)
10-KB Squats - same weight as Swing
Lifestyle - Nutrition - Fitness
Bring a friend day this Saturday! Bring one, two, or all of your friends to check out a class.
Sunday KB Class
Skill: KB High Pull and Figure 8
Conditioning: 35 secs on 15 off x5
KB Goblet Squat
KB High Pull
KB Figure 8
As of next Monday the 6pm class at Wood will be moved to 6:30pm.
Check the schedule page for clarification.
Summer is coming and this will soon be a distant memory
April 2015 Sean Curry celebrated his 4 year Craicaversary with us this past weekend. I might be … See All
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