4x3.3.3 Strict C2B
Beg:5x3.3.3 PA or 5x7.7.7 RR
Lifestyle - Nutrition - Fitness
The events page has been updated with some cool things that we will be doing in house and out. Check it out!!
Words from Julie:
JULERIC receiving the “Hustle” award at the Craic’n Down on MS competition held on 8/23. Great job guys
Reminder guys that Pete is running a foundations class at 7:30pm at CraicWood. It’s open to all levels and the daily workout will still be done.
I see the term “All Natural” on lots of food in the grocery store. This just implies a product has no manufactured ingredients and no processed foods but there is no legal standard. For meats all natural would mean the animals had access to it’s normal habitat in nature. So in the future if you want to know how your food was raised and how it was fed look on the label for these descriptions: grass-finished or grass-fed, pastured, certified organic, hormone and antibiotic free and or wild caught. if you don’t see it assume it’s not “All Natural”. Remember you eat what your food eats.
To all new members: We have a members only Facebook group we want you all in. Click here to request to join.
The Power of Repetition
Happy Labor Day!
No classes today. Craic Dedham is closed and there will be Open Gym at Craic Wood from 8am-11am
Painting should still be going on Monday 9.1 please use causation when parking.
Kristin and Jarrod at CrossFit Free’s Weightlifting comp this past weekend.
August 2014: Kyle Where you are originally from and where you live now: Born in Melbourne … See All
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