Happy Veterans Day!
Thank you to all that have served and continue to serve to defend all of the liberties that we have grown accustomed too. We are very proud of all of you and greatly appreciate everything that you do for us.
Int:Scaled # of DUs, 53/35, 20/18
5x(3-5) Partner Assisted Pullups
Max Effort Bicep curls
10-DB Back Flys