Hey guys the CrossFit Opens are right around the corner and are a little different than the previous years. This year there is a Scaled division. Every workout you will be able to scale the harder movements down to an easier version. They did this so that all skill levels should be able to compete if they wanted to. The scaled workouts will also go up on a leaderboard so you can see where you rank in the world. Once you do a scaled version of the Open workouts you will no longer be in contention for regionals but it won’t keep you from doing any other work out as written. The last couple years we ran the Open workout as Saturdays daily workout. You can ask anyone who did it in the previous years, it was a lot of fun. So maybe you’re not ready to do a competition at a another CrossFit, this will be the closest thing to doing one. The first workout is released 2/26, so sign up and see where you place, you won’t regret it!!
All Anne’s hard work has finally paid off!! This was great to see in person!!
Niko’s First Bar Muscle Up!! Niko wasn’t even doing kipping pull-ups a couple months ago. This shows that if you put in some work you can accomplish anything you want!
Even-ME Double Unders
Odd-OH Barbell Lunges 75/45
Score = Total number of DUs