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Tuesday 4.14.15

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Today's Workout


Back Squats
(Heavy Double)
+
Every 4mins for 5 Rounds
15-KB Swings (Heavy)
10-KB Squats - same weight as Swing
200m-Sprint

Monday 4.13.15

Bring a friend day this Saturday! Bring one, two, or all of your friends to check out a class.

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Today's Workout

Strict Handstand Pushups
(20-25mins)
+
(8-12)-DB Bench Press
(3-5)-Part Asst Pullups
(5-15)Toes 2 Bar
Rest 2:00
x4

Saturday 4.11.15 & Sunday 4.12.15

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Today's Workout

Saturday
Open Gym


Sunday KB Class
Skill: KB High Pull and Figure 8
Conditioning: 35 secs on 15 off x5
KB Swing
KB Goblet Squat
KB High Pull
KB Figure 8

Friday 4.10.15

As of next Monday the 6pm class at Wood will be moved to 6:30pm. 

Check the schedule page for clarification. 

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Summer is coming and this will soon be a distant memory

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Today's Workout

9min AMRAP
20-Pullups
15-Push Press 115/75
10-Burpees

Thursday 4.9.15

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Today's Workout

7min AMRAP
15-Wallballs
15-Power Cleans 95/65
15-Box Jumps
Rest 7:00
7min AMRAP
15-Wallballs 20/15
15-Power Cleans 95/65
15-Box Jumps 24/20