Words from Sara:
Switch every 250-500m
while 1 person is rowing the other is accumulating Double Unders
Score is Total DUs then Row time
Lifestyle - Nutrition - Fitness
Words from Sara:
Reminder that Norwood is hosting a competition on Saturday so there will be no classes. Come in, check it out and cheer on your fellow crossfitters!!
Words from Anthony about his experience with training and competing in the Crash B’s
Glitter and Pain
Your mother made a “Go Anthony” sign with glitter all around the edges. Your father survived two tumors and is here today. You are sure that your sister is on her feet cheering. There are many people from your gym in the stands lending you their support. You hear nothing except your coach giving you instructions. You want to do exactly what he tells you but the body won’t cooperate. Everything you did in order to get you to this moment flashes through your mind. You think about all that you endured during those early morning workouts. You want to win but you see that you are slipping away from getting on the podium. You want to go faster but your heart is beating in your throat and it is hard to breathe. You are digging as deep as you can but the pain in your legs is excruciating. You can barely move but you have to bang out a few more strokes and finish this race. Then it is over. I hear people talking and yelling but my heart has moved from my throat to pounding in my ears. The voices around me are muffled and unfamiliar. The screen says I finished in 4th place. There will be no hammer, no medal and no PR, but that does matter because I faced fear and self doubt. I wanted to quit two months ago but I forged ahead. I trained like a dog and took my body and mind to a place I never thought existed. The journey is over but the rewards will last forever.
Here is a video of the end of his journey…
March 2015: Katelyn Where you are originally from and where you live now: I was born and raised … See All
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