Jarrod + Lisa, Jack + Susie, and Dave + Jayme are all competing at the couples competition at CrossFit Route 1 tomorrow (Saturday).
Jim + Mitch are also competing in a couples competition at CrossFit Triton in CT. Info here.
AND Kerstin Templeton is taking part in the CRASH B’s
Good Luck everybody.
Today's Workout
3 double unders
3 situps
3 air squats
6 double unders
6 situps
6 air squats
9
9
9 etc, high as you can go in 9 min
rest 5 min
Repeat














