Friday 02.15.13

30 Comments

Jarrod + Lisa, Jack + Susie, and Dave + Jayme are all competing at the couples competition at CrossFit Route 1 tomorrow (Saturday). 

Jim + Mitch are also competing in a couples competition at CrossFit Triton in CT. Info here.

AND Kerstin Templeton is taking part in the CRASH B’s 

Good Luck everybody.

SONY DSCHAPPY BIRTHDAY ANTHONY

Today's Workout

9 min amrap :
3 double unders
3 situps
3 air squats
6 double unders
6 situps
6 air squats
9
9
9 etc, high as you can go in 9 min
rest 5 min
Repeat

  • Susie Diesel

    Happy Birthday Anthony!!! Love you and the way your sneakers match your bell :)

  • http://www.facebook.com/profile.php?id=100002994010584 Pat Murphy

    Happy 21st birthday Anthony!!! You are the best!

  • http://www.facebook.com/profile.php?id=100002994010584 Pat Murphy

    Happy 21st birthday Anthony!!! You are the best!

  • Katie G

    ooo this looks like fun! Happy Birthday Anthony! 

  • Katie G

    ooo this looks like fun! Happy Birthday Anthony! 

  • Barb Fain

    Happy Birthday Anthony! Wish I could join you for your b- day WOD. Have fun!

  • Barb Fain

    Happy Birthday Anthony! Wish I could join you for your b- day WOD. Have fun!

  • Shannan

    Happy Birthday to the COD DJ’

  • Beth Mc

    Good Luck All! We know you’ll make Craic proud.  Happy Birthday Anthony! Can’t wait to CINDY with you :)

  • Laura P

    Good Luck to everyone competing this weekend!!!! Happy Happy Birthday Anthony!!!!!

  • Glen

    Anthony, you are one of a kind!  Can’t imagine this place without you, have a wonderful birthday!

  • http://www.facebook.com/glen.schleehauf Glen Schleehauf

    And good luck to everyone competing.  Be your best.  

  • B Follen

    Happy birthday Anthony and to the ninja unicorn

  • B Follen

    Happy birthday Anthony and to the ninja unicorn

  • Anne D

    Good luck this weekend everyone! Fun Anthony Jarrod Bday COD this AM. ~25 round 1; ~24 round 2. Thanks for the strategy tips Jarrod

  • Karyn Manning

    Happy Birthday Anthony and Jarrod!!
    Fun COD party today. John, a couple of times, your face was priceless :)
    21+38/18+12

  • http://www.facebook.com/jay.condrick Jay Condrick

    Happy Birthday to Anthony and Jarrod and Good Luck to all the Warriors off to battle this weekend.

  • Anne D

    i cant add. i think it was ~27; ~24. oh who cares. TGIF

  • Annemarie Rich

    Happy Birthday!!! So much fun at COD and I didn’t take any poptarts home which is a huge feat!  24 plus 37 rx

  • Annemarie Rich

    And good luck to everyone who is competing!!! Wish I could be there to cheer you on.

  • K-Love

    Happy Birthday Anthony and Jarrod! I missed COD this morning but I’m happy to see you had such a great time :)  

    Good luck to all competitors. Make it happen Craic style!!!

  • Karyn Manning

    GOOD LUCK  to all the competitors this weekend!!
    Have Fun!

  • Karyn Manning

    GOOD LUCK  to all the competitors this weekend!!
    Have Fun!

  • Katie G

    21+36/21+66rx 

  • Katie G

    21+36/21+66rx 

  • Lauren M

    24+4 / 27+41

  • Lauren M

    24+4 / 27+41

  • Nicole B

    Happy Birthday Jarrod and Anthony and good luck to everyone competing this weekend!
    21+28/21+20( with modified DUs)

  • Jacobs

    Happy birthday boys! 24+51/24+54 good luck to everyone competing!

  • Anthony Demusis

    Thanks everyone!