Friday 03.08.13

22 Comments

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This months Members of the Month are Eric K, Marc T, and Karyn M. Click here to find out a little more about them.

Today's Workout

60sec AMRAP
5 Pullups
15 Air Squats
rest 1min
x7
rest 3min
60sec AMRAP
10 Jump Lunges (5L+R)
Row for Cals in remaining time
rest 1min
x7

  • http://www.facebook.com/people/Sara-McEvoy/922207 Sara McEvoy

    thanks for sharing Eric Klein, Marc and Karyn !  You guys really put a lot of thought into your responses. Love it!

  • Laura p

    Congratulations Karyn, Eric and Marc… You all work so hard, love reading the posts…

  • Annemarie Rich

    Congrats to the MOMs!

  • Susie Diesel

    Congrats M.O.M.s! Love reading about you guys :)

  • Jamie

    Congrats Eric, Karyn, and Marc!!

  • BethMc

    Way to go MOMs Karyn, Eric and Marc!!!

  • Katie G

    Those are some damn good flames…

    Congrats MOMs!

  • Sueberger123

    Nice job Eric – way to represent our peeps! :-)

  • amme d

    Three of my favorite people at Craic! Congrats Karyn, Eric and Marc!

  • Anne D

    Whoops, anne d :)

  • Anthony DeMusis

    Congrats to the MOMs. I enjoy the company of all three of you

  • Judy L

    congrats moms!  And to everyone who got on the board for February. What a month!

  • Barb

    Congrats to the MOMs. Well deserved! Loved reading your responses :)

  • Gienah

    Congrats to the MOMs!! I love reading more about you guys.

  • Jacobs

    Congrats MOMs! You guys all rock!
    Worst rounds: 1+12/ 8 Cal.

  • LoriBro

    Congrats, MOMs! Well-deserved and really fun to read more about each of you. Great job!

  • CraicStina

    Congrats to all the MoMs!  You guys all rock!  Love it!

  • http://www.facebook.com/smammone Steve Mammone

    Congrats to the MOMs!   

  • Beth Mc

    I loved this WOD- Nice class Glen.  313/64

  • Shannan

    Great group of MOM’s!

  • leslie

    Congrats to all the MOM’s – you all make the COD a lot of FUN! when I get there!!

  • Mitch

    Congrats to Eric , Karyn , and Marc ! All very well deserved ! Good luck to everyone competing in the opens ! Let’s have fun.