Friday 03.15.13

8 Comments
SONY DSC

Beth

Today's Workout

A) 10 min to build to a heavy single Power Snatch
B) 3 reps OTM TNG power snatch - you choose the weight
+ 3 strict hand release pushup burpees
x 14min

  • Pete

    I was just browsing around the CRAIC site and happened to
    stumble upon the staff profiles. Nice job Sara! Awesome pictures Ben! 

  • Burger Brian

    This morning while building up to the heavy snatch I went from 85 to 105 and failed. I dropped back down to 85, added some smaller weights, and eventually built up to 110. I forgot to write it on both the board and my journal, so I’m doing it here so I won’t forget next time I am in.

    110

  • JacobBurrows

    New comment layout… I dig it, but WHERE THE %&*$ DID THE “MOST LIKED PEOPLE” CHART GO?!?!?!?!

  • JacobBurrows

    I suppose the ability to “Vote Down” someone’s comment makes up for it.

  • Eddie B

    13.2 154

  • Anne D

    Great pic Beth! :)

  • http://www.facebook.com/glen.schleehauf Glen Schleehauf

    Nice work Brian! You had a great attitude about that process and that’s what helped you succeed

  • http://www.facebook.com/glen.schleehauf Glen Schleehauf

    haha