Always Different, Always Hard
5 rounds for time
7 High Hang Squat Snatches 75/45
9 Box Jumps
9:40; 50 years of bad posture makes for bad overhead anything.
Thanks to Jarrod for helping me clean up after I intalled the new window A/C unit at Craic O’Dawn this morning and the other members who helped me out. Also, thanks to everyone for not making me feel like a huge dumb a_ _ for destroying the window. I guess there goes my chance for MOM in February!
Is that Johnny D doing a C2B?
It was bound to happen! The space is too small to hold all of our awesomeness.
Who is that handsome guy?
8:01, 15# high-hang-snatch-n-squat, step-ups
I can’t be sure, but I think I heard Shannon say “I’m sick of Jarrod always bossing us around” right before the window smashed…
I’ve decided that do not like doing snatches, especially w/ squats!! 8:11, 25#
And apparently in addition to all my other issues….I have limited shoulder flexibilty!
Stephen, welcome to Craic!! It was nice working out w/ you today!
I visited Crossfit Strongtown in Southbury CT this am- I felt really welcomed and great about the WOD:
3 Attempts MAX L sit: 9, then
6 min AMRAPx2 3 min rest:
3 Barbell roll outs
6 HSPU- I attempted the 6 each round and did ok! my arms are junk now!
12 lat bar hops
is that MAMMONE???
quick and fun work out today, 5:05rx
6:32 rx with a mid-wod pause for some falling glass
Worked up to a heavy 3RM during warm-up #145. 4:58Rx for the workout. Thanks for letting me drop in 9ers.
Loved our vented class at 6:30am First time doing snatches in a workout since October! 15# snatches – step ups – 6:09.
4:47 Rx. Glad to be back at noon.
4:18Rx Fun WOD!
I’ve been telling Glen to leave the benches there to prevent that exact thing from happening!
Think that’s my fellow 9′er, Tim! Great chasing you along with getting smoked by J-Bone…
5:25 15# – met another new goat today:)
6:26 @ 35#step ups
Ha! I just read this… No, it is not me. Klein is relentless with that damn camera.
If you were taller you would notice I don’t have that much hair on the top of my head!
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