Friday 01.04.13

22 Comments

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Today's Workout

Skill work on High Hang Snatches

5 rounds for time
7 High Hang Squat Snatches 75/45
9 Box Jumps

  • http://www.facebook.com/jay.condrick Jay Condrick

    Wasn’t me.

    9:40; 50 years of bad posture makes for bad overhead anything. 

  • Shannan

    Thanks to Jarrod for helping me clean up after I intalled the new window A/C unit at Craic O’Dawn this morning and the other members who helped me out. Also, thanks to everyone for not making me feel like a huge dumb a_ _ for destroying the window. I guess there goes my chance for MOM in February!

  • http://www.facebook.com/jay.condrick Jay Condrick

    Is that Johnny D doing a C2B? 

  • Hannah

    It was bound to happen! The space is too small to hold all of our awesomeness. 

  • Tim.

    Who is that handsome guy?

  • Hannah

    8:01, 15# high-hang-snatch-n-squat, step-ups

  • Td3427

    6:07 RX

  • Karyn Manning

    I can’t be sure, but I think I heard Shannon say “I’m sick of Jarrod always bossing us around” right before the window smashed… :)

  • Karyn Manning

    I’ve decided that do not like doing snatches, especially w/ squats!!  8:11, 25#
    And apparently in addition to all my other issues….I have limited shoulder flexibilty! :)
    Stephen, welcome to Craic!! It was nice working out w/ you today!

  • BethMc

    I visited Crossfit Strongtown in Southbury CT this am- I felt really welcomed and great about the WOD:
    3 Attempts MAX L sit: 9, then
    6 min AMRAPx2   3 min rest:
    3 Barbell roll outs
    6 HSPU- I attempted the 6 each round and did ok! my arms are junk now!
    12 lat bar hops
    5+3/5
    is that MAMMONE???

  • Jayme

    quick and fun work out today, 5:05rx

  • Ann

    6:32 rx with a mid-wod pause for some falling glass ;)

  • Jarrod Davis

    Worked up to a heavy 3RM during warm-up #145.  4:58Rx for the workout.  Thanks for letting me drop in 9ers.

  • CraicStina

    Loved our vented class at 6:30am :)  First time doing snatches in a workout since October! 15# snatches – step ups – 6:09.

  • Sheehy

    4:47 Rx. Glad to be back at noon.

  • http://www.facebook.com/jackdaly Jack Daly

    4:18Rx Fun WOD!

  • http://www.facebook.com/jackdaly Jack Daly

    I’ve been telling Glen to leave the benches there to prevent that exact thing from happening!

  • Joe d

    8:05 65#

  • Curtz

    Think that’s my fellow 9′er, Tim! Great chasing you along with getting smoked by J-Bone…
    6:16 Rx

  • Lori

    5:25 15# – met another new goat today:)

  • Nicole B

    6:26 @ 35#step ups

  • http://www.facebook.com/smammone Steve Mammone

    Ha!  I just read this… No, it is not me.    Klein is relentless with that damn camera.

    If you were taller you would notice I don’t have that much hair on the top of my head!