Nutrition is often the hardest piece of the puzzle to figure out when trying to accomplish your goal. At CRAIC we understand the individual needs that need to be taken into account in order to optimize your results.
Outtake from our recent Nutrition Seminar.
1st min - 2-3 TnG Deadlifts - tough effort
2nd min - Max Double Unders in 30sec
3rd min - 5-10 Strict Bar Dips