This is an article called “The Top Ten Mistakes Crosfitters Make” I am guilty of a few from back when I started, especially number 3. Which ones are you guilty of? Post to comments.
Jarrod breaks down Kristen and Ryan’s Squat Cleans.
10-DB Push Press
10-DB Lunges Alt Legs
30 Double Unders
(pick the weight, same weight for Press&Lunge)