Friday 1.3.14

We are open. Schedule is normal for the rest of the day. 

craic 2.1Kettle Bell class is at 8am on Sunday and open gym to follow from 9-11.

No mobility Class.

 

Today's Workout

Power Clean
-Heavy Triple
(20mins)
+
“DT”
5 Rounds For Time
12-Deadlifts
9-Hang Power Cleans
6-Shoulder to Overhead
(15 Time Cap)
Rx- 155/105
Int- 115/75
Beg- 75/45

Comments

comments

  • Steve Mammone

    What does “DT” stand for?

    It is a hero workout in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an
    IED.

  • Nicole B

    115#/8:55@75#