Monday 01.21.13 – Re-Test Week

35 Comments

Congratulations to Johnny D for placing 4th at the Norcal Masters competition

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If you participated in test week back in November please post your scores on the spreadsheet BEFORE Saturday 26th. It will be taken offline then as we compile all the data which we will then release publicly to you all. 

Sophia

Sophia

Today's Workout

A) Build to a 1RM Back Squat
B) Max Strict Pullups

compare to 11.26.12

Post scores to comments and to the spreadsheet

  • Jacobs

    Congrats Johnny D! 125# PR by 20#. 1 dead hang PR by 1! Thx Jarrod!

  • http://www.facebook.com/jay.condrick Jay Condrick

    Nice work Johhny D!

    305# vs 285#, 13 vs 12 pu’s.

     Can’t wait to row tomorrow!

  • Lisa d

    210#, 10#pr, 0 deadhang, keep working at it! Great job Leila on your 10#pr! Ann did 2 more pullups! Nice job ladies!

  • Lisa d

    Well done Johnny d!

  • Jayme

    205#/5 pull ups, lots of PRs at 9am!

  • http://www.facebook.com/profile.php?id=912976 Brendan Daly Hurd

    Great job by all at 9am, seemed like everyone was putting up PR’s.  Felt great coming into these tests and had 2 goals in mind.

    Ended up with 255# on the back squat a 30# PR and 9 Pullups which was a 3 rep PR.  I had hoped to do 250 and 10 so overall it was  good day.  Excited to test the row tomorrow.

  • Ann

    Back squat 162.5# up (2.5)
    Pull-ups 9 (up by 2)

  • Nicole B

    Awesome job John D!
    Great 9am class today! Congrats to everyone on their PRs!
    Back squat 185# (10# PR)/ and a PR of 1 dead hang pull-up.
    Also great job Jaclyn on your first 1 repmax back squat @ 150# (55# PR)!

  • http://www.facebook.com/jay.condrick Jay Condrick

    Let’s not forget Sophia who appears to be whistling while lifting. Making it look too easy ;-)

  • BethMc

    Congrats Johnny D! Looking good Sophia! Reached 150# up 5#; so close but no cigar on the pull-up. Thanks Danielle and Lori.

  • Curtz

    Congrats Johnny D, that’s fantastic!  Great pic, Sophia!
    265# BS (20#PR), 12 PU’s (3 PR)
    Good working with Nate and Dan on the squats and thanks to Sheehy for counting my PU’s 

  • Denise

    175# (30#PR) and 2 PUs PR. Thanks Judy, Katie and Nancy for the inspiration and push!

  • Judy L

    Great job nooners!  Lots of PR’s. My group was awesome. Katie, Denise, Nancy!!!

  • Anne D

    Congrats to all our competitors and to today’s PRs! Fun 9 am today, prs all over the place! 175# (20#pr) and 1 pullup (100% better than zero) :)

  • http://www.facebook.com/glen.schleehauf Glen Schleehauf

    5 pullups from zero? that’s amazing nice job Jayme! Oh, and 205 is pretty good too

  • BarbaraH

    Congrats to Johnny D, John and Dale on your impressive wins!!!!! Thanks to Mary and Vickie my buddies during the noon group BS retest.  95# (15#PR) and 0 pull ups – but more ring rows from the original date (7+).  Thanks John for the last spot.  Back squats scare me.  John’s right.  A lot of this is walking in and saying “I WILL do this.” My goal was 5# more.  But I’m still proud.

  • Sara McEvoy

    I hear some pretty amazing stuff is happening at CRAIC today – awesome you guys!!!

  • Anthony DeMusis

    Congrats to Johnny M, Dale and Johnny D!
    245# vs. 225# and 14 PU’s vs.12, almost did 15 so going to try this again week.

  • Jayme

    i have a great life coach!!!!

  • Collin O

    250# (15# PR) & 10 pull ups (up from 6)….great 4:30 class. PRs everywhere.

  • http://www.facebook.com/jackdaly Jack Daly

    Back Squat 325#!!!! 30 pound PR!
    One of the most exciting classes I’ve been to… People were PRing everywhere and Reggie was doing some crazy weight… Craic sounded like a train station with the bell ringing every minute! What an awesome night!

  • Jim C

    First off, congrats to Johnny D. You are a class act and you inspire the shit out of me. You train like a beast and it shows in these competitions. As Jack said, this could have been the most exciting class I have been to a Craic and back squats is not one of my favorites. Our group of Reggie, Jack, Wyatt and Nick were just on fire. It was a 30lb PR for me at 285# and it felt good so I looking forward to targeting 300 in the coming weeks.

  • Barb Fain

    130# (up 5#) and 3 pull-ups vs. 4. (down 1). I’m sure travelling a lot didn’t help, but I’ll continue to work on the pull-ups. Fun 4:30pm class! Thanks Glen!

  • Sophia d

    I always whistle thru all my workouts Jay! I can’t wait to whistle thru tomorrow’s rowing!

  • Sophia

    I witnessed a few pull-ups Beth! You looked great! Good job!

  • http://www.facebook.com/glen.schleehauf Glen Schleehauf

    4:30 class took it to whole new place tonight…….The Bell was ringing, people were cheering, screaming and old PR’s were being rendered footnotes in the journey to maximizing genetic potential…….#ihadgoosebumps

  • Nick Saber

    285# baby!!  Had a blast working with Reggie, Jack, Wyatt and Jim!

  • Reggie Dee

    Congrats to John C, you def set the bar super high at Craic. Loved the energy today at the 430 class. Bell was goin off like crazy, great workin with Jim C, Jack, Nick and Wyatt. was fortunate enough to hit 435# today. Not a PR but traveling the road to being a hundred percent feels real good. Got 7 pullups which was a 2 rep PR.
    #PROGRESS

  • BryanB

    Nice work 430pm! 260#/19 up from 245#/15. Worked with Kev, Farnham, and John B(I think?). Felt good to be back after a week off. Wanted to hit 21 on the pullups so a little disappointed.

  • Tyler

    325# for a 20#PR Got the first Muscle Up tonight as well

  • http://www.facebook.com/jackdaly Jack Daly

    awesome Tyler!  Welcome to the muscle up club!

  • http://www.facebook.com/profile.php?id=1039160358 Robert Lee

    JD, Congratulations. Just really cool how well you represented Craic and the East coast.

    1RM BS 200 lbs , and 2 pullups. Previous high   90lbs and 1 pull up respectively.  Yeah I can’t believe it, I did 2 pullups… that & the BS too. :D

  • Russ

    I pr’d all over that freakin place today! They were pumping something into the air at 4:30 I guess. Thanks GLen. 210#(pr) and 9 pulls up from 7.

  • DeRoma

    285# BS – 30#PR, feels good to make progress

  • http://www.dominos.com/ Jacob

    Be sure to nail those before you try butterflying the world.