Monday 01.28.13

45 Comments

CRAIC Montage 6 

Watch in HD 

Today's Workout

A) 20mins to work to a heavy single Clean + Jerk

B) On the min for 10mins - 2 Squat Cleans + 1 Jerk (you pick the weight) + 10 Double Unders

  • http://www.facebook.com/glen.schleehauf Glen Schleehauf

    YEEEEAAAAAH BUUUUDDDYYY!

  • Jarrod Davis

    Montage 6 is the SH!T.  Love Mitch’s MU

  • Jim C

    AWESOME!!!!

  • http://www.facebook.com/glen.schleehauf Glen Schleehauf

    Welcome to the new age!

  • http://www.facebook.com/glen.schleehauf Glen Schleehauf

    #RadioCRAICtive

  • ben

    YES!!!! This song is the best!!! Should be the Craic theme song. Awesome work on the editing.

  • Wrojas95

    Wow! I miss you guys.

  • Sara McEvoy

    It’s so rewarding for me personally to look back at all these videos we have that really chronicle how much CRAIC has changed over the 2 1/2 years we’ve been in business.  John spends a LOT of time working on these videos and puts a TON of effort into each one.  Making videos like this is something he does with his keen eye as a videographer and with his creative energy and care, simply to showcase our facility and our community. I am beyond PROUD of not only him and his quality work but also of the archive of Montage Videos we have that shows how much CRAIC has grown.  We could not have done any of it without each one of you who bring your sweat, grit and spirit through our doors every day.  #CRAIC 

  • Anthony DeMusis

    Great gym, great members & great coaches!  Period!

  • Sara McEvoy

    We miss you too!!

  • Dale

    Awesome!

  • http://www.facebook.com/glen.schleehauf Glen Schleehauf

    William!!!! We miss you brotha, your boy David is doing great though, thanks for sending him over, he’s going to fit right in.

  • Mitch

    Unbelievable! I never thought you could top montage 5 but you did. Unreal. I have to go do some push-ups now! Fired up

  • Modern1

    thanks Jarrod but the end is the best part. Remember how fired up WE all were when you got that lift. Team Craic!

  • http://www.facebook.com/jay.condrick Jay Condrick

    I think you should add that answering machine complaint from montage ( 2 or 3?) to every video

  • http://www.facebook.com/jay.condrick Jay Condrick

    185/135 today. Form went from bad to awful….which is a huge improvement from where I started 6 months ago. 

  • Angela Ferg

    Awesome Montage!!! Truly enjoy these!

  • http://www.facebook.com/jay.condrick Jay Condrick

    Exclamation Point.

  • Rita

    Awesome montage!  keep them coming!!

  • dan deroma

    badd ass

  • LoriBro

    75/65.. I felt better with my form each minute. Definitely a skill I need to work on…well there are many! Montage is inspiring! Well done.

  • Curtz

    Fun 9:00 class working with BFF Tim. Definitely a skill where I have a ton of room to improve….need to remember to get my chin out of the way of the bar on the jerk.

    185/135

  • Andy Maus

    Awesome video John. Chills
    215#/185#
    15# PR on my C&J

  • Anne D

    Great video John! 110/85..Felt unsure with weight selection, etc but decided to try to focus on form anyway. Fun class today

  • Judy L

    125/95.  EMOM felt good focusing on form.

    Great video John. So many great clips! 

  • Susie Diesel

    Great working with you Judy :)

  • Katie G

    125/100 Great video John!

  • Beth Mc

    85/55  love the video..you are really talented John!

  • Annemarie Rich

    Love the montage!!!
    115…10#pr :) /100.

  • Lisa d

    135#/110#

  • Karyn Manning

    Great video…I love watching them!

  • Jim C

    Loved getting back to working on C&J’s
    190#/155#

  • Jayme

    love the montage, especially judys solo..so bad ass! hit a clean and jerk PR today! 135# and 105# for the work out

  • Barb Fain

    Great montage John! 
    90#  C&J PR (up from 87#). Thanks Glen and Jarrod! 

  • http://www.facebook.com/jackdaly Jack Daly

    235 on C&J…
    started with 185 on workout that quickly went to shit after 4 rounds and finished with 135.  Good job with the montage video John… 

  • http://www.facebook.com/profile.php?id=100003000215212 Stacy Garrity

    Love the montage!  Love the music!  LOVE CRAIC!

  • Gienah

    Loved the montage!! the timing on the clips was so was awesome.

    Cleans felt better than ever today and I hope it sticks. 135#pr/#110 for the emom.

  • Jacob

    215 C&J (15# PR)

    135# squat cleans, 10 DU’s

  • Rita

    130 clean (5lb) PR, 110 workout

  • Sheehy

    235# / 205#.  Felt good about the weight.  I had exactly 20 of those in me.

  • Dan DeRoma

    250#/185#+135#. Packed house tonight. Lot of fun.

  • http://www.facebook.com/profile.php?id=584617357 Joe Bags

    150#/115#  5 du-finally getting consecutive ones

  • http://www.facebook.com/profile.php?id=100002180533617 Pete Shaw

    165/115# got stuck in the bottom with 170# twice, even tried bouncing out of it. Fun classes all around tonight! Love when I hear the bell ringing no stop!

  • http://www.facebook.com/profile.php?id=1039160358 Robert Lee

    C&J 105 (5lb) PR.    For OTM  65lbs on 2 cleans/ jerks.  20 SU.
    Big props to my partner Alla for setting the tone with her PR.

    John, Excellent montage, & glad to make it in the cut (0:47 sec into it. :D   )

  • Russ

    Music is awesome, and it was beautifully produced, but the best part for me is that I know every single face in that video.  Who can say that about the people in their gym?