Monday 02.04.13

As promised, we are publishing the data we analyzed from our recent test/re-test cycle at CRAIC. Based on all the available information we gathered, overall there was significant positive change in the four areas we tested. We’ll let the numbers speak for themselves. We are beyond proud of everyone who came in and worked their butts off, and equally appreciative of everyone who contributed their data for our collection.

Summary: Test/Re-Test Stats for CRAIC Men and Women

November 26h 2012 – January 25th 2013

A. 1-Rep Max Back Squat

a. Men

i. Mean Improvement 11%

ii. 14 men with >10% improvement

b. Women

i. Mean Improvement 9%

ii. 13 women with >10% improvement

B. Max Strict Pull Ups

a. Men

i. Mean Improvement 47%

ii. 26 men with >10% improvement

b. Women

i. Mean Improvement 46%

ii. 12 women with >10% improvement

C. 500m Row for time

a. Men

i. Mean Improvement 4%

ii. 5 men with >10% improvement

b. Women

i. Mean Improvement 4%

ii. 3 women with >10% improvement

D. “RTB” for time (200m row, 7 thrusters, 7 burpees)

a. Men

i. Mean Improvement 10%

ii. 11 men with >10% improvement

b. Women

i. Mean Improvement 6%

ii. 6 women with >10% improvement

Based on the available data, the following people improved by >10% on >2 tests:

Ann Donahue, Nicole Jacobs, Jayme DeFlurin, Denise Thomas, Sophia Douros, Kellie Bogardus, Kari Stern, Julie Boyer, Gienah Burrows, Katie Lohse, Wyatt Krueger, Mark Johnson, Jim Costa, Robert Lee, Steve Mammone, Cyrus Kosar, David Brownell, Mark Hughes, Matt Dunham, Brendan Hurd, Dan Gatto, Nick Saber