Monday 03.04.13

41 Comments

Congratulations to Susan W and Ann Rich who took 2nd and 3rd in their respective divisions at the competition in New Haven this past weekend.

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Harlem Shake (CRAIC Edition)

Today's Workout

A) Front Squat
RX- 5x5
INT-5x8
BEG-5x10

B) 10....1
FS @95/65
5 burpees in between each set
10min CAP

  • Susie Diesel

    Congrats Ann! Awesome work you beast :)

  • http://www.facebook.com/people/Sara-McEvoy/922207 Sara McEvoy

    Nice job, Ann! 

  • http://www.facebook.com/people/Sara-McEvoy/922207 Sara McEvoy

    I’m thankful to all you guys who did the Harlem Shake at CRAIC looks like you had a pretty good time. My favorite part is definitely Spiderman swinging by on the rope!

  • KarMa

    Ann – you area awesome!!!  All of you Craic-shakers are awesome too!  I want a list of credits so that I know who is who!

  • Annemarie Rich

    I love this video!!! Hilarious! Too many funny things to mention:)

  • http://www.facebook.com/people/Sara-McEvoy/922207 Sara McEvoy

    Oh yeah, Susan!!!

  • http://www.facebook.com/people/Sara-McEvoy/922207 Sara McEvoy

    and I love the Eric Klein sign haha 

  • Susie Diesel

    Susan!!!

  • BethMc

    Congratulations Susan and Ann!! I had the fun of watching you both kill it Saturday. Thank you both for helping me through my first competition! A little sore today doing the front squats. 4@75, 2@ 95# Int. /6:11@55#.

  • Jacobs

    Congrats Susan and Ann! Fabulous Harlem Shake! Love Spiderman!
    A. 80# INT B. 8:12 @ 55#

  • http://www.facebook.com/profile.php?id=1620164 Karen Lubov

    What a day! Where to start? Well, CONGRATULATIONS Ann and Susan :) You ladies are an absolute inspiration. 

    And John, loved the video. So absolutely funny and fun to make too! Thanks for coordinating.

  • http://www.facebook.com/jay.condrick Jay Condrick

    Congrats to Beth, Susan and Ann for putting it on the line; awesome!

  • Anne D

    Congratulations Ann, Susan and Beth!! Wish I could have been there to see it. John thanks for coordinating the video, so ridiculous to do that at 5:30 am, I love it. The Eric Klein sign is my fave. a) 105# Int b) 7:04 Rx. Karyn you did an awesome job today. :)

  • http://www.facebook.com/burrows.jacob Jacob Burrows

    High-fives to everyone that competed this weekend.  Low-fives to everyone in the video.  Dan, can you please dress up like that more often?  I want to be friends with that guy.

  • CraicStina

    Congrats to Ann, Beth, and Susan!  You gals are awesome-o!

  • Susie Diesel

     Congratulations on your first competition Beth!! That’s a huge milestone – Woohoo!!

  • LJisalreadytaken

    congrats ladies! 
    LOVE the video! I have watched it way too many times. 
    75# INT, 7:55ish @ 45#

  • http://www.facebook.com/burrows.jacob Jacob Burrows

    I can’t stop watching it, either.  It’s becoming an issue for me and those that work around me… mainly them.

  • Annemarie Rich

    105#/Rx
    6:59 Rx

    Awesome job Leila on your pull-up!!!

  • Downey

    Congrats Ladies! Awesome job!!!
    185-165RX
    9:34 RX

  • Curtz

    Congrats Ann and Susan!! Great work!!

    Home-based WOD today
    A) 185# INT
    B) 8:39 95#

  • Kmanning

    Congrats to Ann, Susan and Beth…Awesome Job Ladies!!!
    Struggled thru today. Anne D. you are looking so good! You’re hard work is paying off big time :)
    A)75# B)45#/9:03

  • Susie Diesel

    A) 115# Int
    B) 6:15 RX
    Go to witness some greatness after class – Leila’s pullup – nicely done!!!

  • Nicole B

    Awesome job Ann, Susan and Beth!

    Just like everyone else I can’t stop watching the Craic Harlem Shake Video. It gets better every time and is the best Harlem Shake video I have seen.

    A) 115# Int
    B) 7:07 Rx

    Congrats Leila on your pull up!

  • http://www.facebook.com/jarrod.d.davis2 Jarrod Dizzle Davis

    That guy needs to be at more parties.. and CF comps

  • Lisa d

    7:40rx, 115# Int

  • http://www.facebook.com/burrows.jacob Jacob Burrows

    …and more movie premiers, and more recreational soccer games, and more gala events, and more ribbon-cutting ceremonies, and more executive board meetings, and more antique auctions, and more religious gatherings…

  • Susie Diesel

    *Got ;)

  • http://www.facebook.com/johnrss John McEvoy

    He needs to just start photo bombing people dressed like that

  • Sheehy

    215#, 5:47 Rx

  • Julie

    So much good stuff happening!  Way to make us proud Susan and Ann!  And Leila- I missed your pull-up- Congratulations!  And my thoughts exactly about the hilarious Harlem Shake video and Anne D. looking awesome.  

    A- 85# Beg.  
    B- long enough for my throat to hurt from grunting and for Jarrod to have to yell “Finish!”  55#  

  • Jim C

    Congrats to Susan, Ann and Beth. Craic women getting stronger.
    Good 4:30 pm class today. Nice work Collin, Pat and Billy
    A) 185#  B) 6:36 Rx

  • Jayme Deflurin001

    145rx/6:37rx. Congrats Beth, Ann, and Susan!!!!

  • http://www.facebook.com/profile.php?id=100002994010584 Pat Murphy

    Great job this weekend.  185# and 7:06 Rx, great work 4:30!

  • Judy L

    Congrats ladies!

    95#/6:56rx

  • Gienaht

    Congrats Ann Susan and Beth!
    125# int/ 6:45rx. Was nice to use both legs to squat for a change!

  • http://www.facebook.com/jackdaly Jack Daly

    Congrats Beth, Ann, and Susan! You guys are great!5:54Rx

  • Dave C.

    Great job ladies!

    225# / 5:30 rx

  • Lauren M

    95# int / 8:33rx

  • JackDaly

    I knew you’d crush this one! Great job bro!

  • david c.

    Thanks Jack, you killed it too. Fun workout.