Always Different, Always Hard
Love this workout. Also, it was really motivating to watch Jayme and G get their first bar muscle ups today. Awesome!
Congrats to Jayme and G on their bar muscle-ups! Pretty awesome stuff!
Nice job, strong ladies!
Congratulations, Jayme! Awesome work!
Gienah, I’m not congratulating you here because if I did, it might seem like we don’t communicate at home. Sweet muscle-up, though.
Awesome Jayme and Gienah!
65# 5 dead hang pullups
Great day at open gym yesterday. Congrats to G and Jayme on their bar MUs! Also, congrats to Jacob on his 6 MUs in a row yesterday
95# / RR / AD
Congrats ladies. I know you both worked hard for it!
Nice job ladies!!!!!!!!!!!!
Love it, ladies!!
85#, 2 deadhang & 5 kipping, 25 d/u
haha love the foot work Jaymie!…. good job ladies
Awesome job Ladies!!!
i was wondering how no one else has commented on that, leave it to you! Haha
Great job Jayme and G! Great photo Anne 75# ring rows
B) Bar MU progressions
C) 50 DUs (last set!)
Great working w you Callahan – nice job sneaking in a strong Elizabeth yesterday
Great job on the bar ladies! Giving me serious motivation to figure out those suckers. Love the face Anne – fierce!
Great job, Jayme and looking strong Annie D!!
135#/MU progressions/60 DU’s
Appreciate the MU coaching from Coach Dizzle, B. Hurd and Sean….I’ll get my first soon….
Great working with Jim and Dave!
Congratulations Jayme and Gienah! I want to do that (visualizing it right now)!
Also congrats to all the strong athletes at Craic in completing 13.1 Nice work!
Fun WOD today with Jack and Dave C. An EMOM was just what I needed to work on muscle ups as I have been struggling with them lately. 135# power cleans/3 MU/ 59DU
Awesome work Jayme and G. I have watching you work your asses at Open gym to get those. Congrats.
Gienah, I didn’t mean to exclude you from my earlier comment!!!! Great work!!!!
Awesome mups, ladies. I, too, appreciate good lookin’ footwork, Jayme!
Fun WOD today at a packed 4:30! 85#/rr/2du
Another great day today. Went 135#/2mu’s/57du’s.
Attempted 3 muscleups every round Was really close a couple of times. Finally got 3 consecutive about 10 mins after the workout.
75#/ring band mu progressions/ 50 DU (last set)!
Awesome job on your bar muscle ups ladies!!!
#55 / 3 DH PU’s / 35 DU. Felt so good to lift from the ground.
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