Monday 03.11.13

24 Comments

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Jayme – Bar Muscle Up 

G- Bar Muscle Up

Today's Workout


OTM for 21mins
1st min 3 TnG Squat Cleans - you pick the weight
2nd min 3 Muscle Ups / 7 Pullups / 10 Ring Rows
3rd min 30sec max double Unders

  • http://www.facebook.com/people/Sara-McEvoy/922207 Sara McEvoy

    Love this workout. Also, it was really motivating to watch Jayme and G get their first bar muscle ups today.  Awesome!

  • JackDaly

    Congrats to Jayme and G on their bar muscle-ups! Pretty awesome stuff!

  • Jamie

    Nice job, strong ladies!

  • http://www.facebook.com/burrows.jacob Jacob Burrows

    Congratulations, Jayme!  Awesome work! 

    Gienah, I’m not congratulating you here because if I did, it might seem like we don’t communicate at home.  Sweet muscle-up, though.

  • Jacobs

    Awesome Jayme and Gienah!
    65# 5 dead hang pullups

  • CraicStina

    Great day at open gym yesterday.  Congrats to G and Jayme on their bar MUs!  Also, congrats to Jacob on his 6 MUs in a row yesterday :)

    95# / RR / AD

  • Nikki

    Congrats ladies. I know you both worked hard for it!

  • Katie G

    Nice job ladies!!!!!!!!!!!!
    95#/mu progressions/du

  • Lisa d

    Love it, ladies!!
    85#, 2 deadhang & 5 kipping, 25 d/u

  • http://www.stivalettaproperties.com/ The Adam Show

    haha love the foot work Jaymie!…. good job ladies

  • Downey

    Awesome job Ladies!!!

  • Jayme Deflurin

    i was wondering how no one else has commented on that, leave it to you! Haha

  • Beth Mc

    Great job Jayme and G! Great photo Anne :)   75# ring rows

  • Susie Diesel

    A) 105#
    B) Bar MU progressions
    C) 50 DUs (last set!)
    Great working w you Callahan – nice job sneaking in a strong Elizabeth yesterday :)

    Great job on the bar ladies! Giving me serious motivation to figure out those suckers. Love the face Anne – fierce!

  • Curtz

    Great job, Jayme and looking strong Annie D!!

    135#/MU progressions/60 DU’s

    Appreciate the MU coaching from Coach Dizzle, B. Hurd and Sean….I’ll get my first soon….

  • JackDaly

    165#
    5 MUs
    55 DUs
    Great working with Jim and Dave!

  • Judy M.

    Congratulations Jayme and Gienah! I want to do that (visualizing it right now)!
    Also congrats to all the strong athletes at Craic in completing 13.1 Nice work!

  • Jim C

    Fun WOD today with Jack and Dave C. An EMOM was just what I needed to work on muscle ups as I have been struggling with them lately. 135# power cleans/3 MU/ 59DU
    Awesome work Jayme and G. I have watching you work your asses at Open gym to get those. Congrats.

  • Curtz

    Gienah, I didn’t mean to exclude you from my earlier comment!!!! Great work!!!!

  • LoriBro

    Awesome mups, ladies. I, too, appreciate good lookin’ footwork, Jayme!

    Fun WOD today at a packed 4:30! 85#/rr/2du

  • Bhurd

    Another great day today. Went 135#/2mu’s/57du’s.

    Attempted 3 muscleups every round Was really close a couple of times. Finally got 3 consecutive about 10 mins after the workout.

  • Lauren M

    75#/ring band mu progressions/ 50 DU (last set)!

  • Lauren M

    Awesome job on your bar muscle ups ladies!!!

  • Denise

    #55 / 3 DH PU’s / 35 DU. Felt so good to lift from the ground.