Members of the month for August are Matt D and Dan D. Click here to learn a little more about them.
B. 10min AMRAP
7 Push Press
7 Box Jumps
A) Track - 8x400m w/200m jogging recovery - max CONSISTENT effort
Tempo Run - 20:00 @ 5k goal pace + 0:30
C) Easy 40:00 run + strides (3-5 strides after run)