Monday 1.13.14


G snatches 135lbs!!


Today's Workout

A) Back Squats
Rx:5x (6-8)
Int:5x (8-10)
Beg:5x (10-12)

B) Pullups
Rx: 5x5 UB C2B
Int: 5x8 UB Deads Hangs
Beg: 5x 10 Part. Asst.
*RingRows w/ Bicep Curls



  • Anne D

    G. Unbeliveable! So happy to be with my COD friends today. 145# INT/3-5 C2B

  • CraicStina

    I love it. G is amazing.