Monday 12.31.12

38 Comments

Monday 31st – 5:30am, 12pm, 4:30pm only
Tuesday 1st – 9am, 12pm, 4:30pm only

Screen Shot 2012-12-24 at 7.45.17 AM

Mitch

Today's Workout

21-15-9
Thrusters
Power cleans

RX: 115/85
INT: 85/65
BEG: 65/45

  • Susie Diesel

    No photo?

  • Dalerkearney

    For time?

  • Susie Diesel

     Mitch!!

  • http://www.facebook.com/glen.schleehauf Glen Schleehauf

    Best Picture Ever!!!! Mitch is scraping the ceiling, what an angle.

  • http://www.facebook.com/glen.schleehauf Glen Schleehauf

    Yes Dale

  • http://www.facebook.com/glen.schleehauf Glen Schleehauf

    Mitch!! That was my reaction too.

  • Mitch

    That must be trick photography Glen. I’ve never been accused of scraping a ceiling in my life :)

  • Mitch

    Susie, you taught me how to do those!!

  • Susie Diesel

    My 1st COD! 12:06 RX – including a somewhat spectacular thrusterbailassplant – sooo pretty ;)

  • Jacobs

    Nice having visiters at COD today! 13:27 55#
    Happy New Year!

  • Dalerkearney

    Been there lol

  • Dalerkearney

    9:03 @ 135. #Jarodmademedoit# Jarodsabullie#Jarodsguinniepig4life

  • Mtucker617

     Yeah Dale!!

  • BarbaraH

    Great time at my FIRST COD. Thanks guys for the support!! Went up by 5#. 13:22. Jarrod, thanks so much! HAPPY NEW YEAR everyone. No need for New Year’s diet or typical fitness resolution this year. 2013 will be about how far can I go AND carpe diem!!!! <3

  • Susie Diesel

     Is that kind of like #glenspuppy aka Thom Miller?

  • CraicStina

    7:48, modified. 75# 21-15-9 cleans, 15-12-9 front squats

    Class was HUGE. Glen did an amazing job managing the chaos. Thanks for counting Katie!

  • Jayme

    7:40 @ 75#

  • Beth Mc

    MITCH! You sincerely inspire me to work hard- great photo!  Glen, awesome class with I believe around 38 people.  6:53 or 6:56 55#

  • Glen

    if you came at noon, leave a comment, watch what happens

  • Bostonglen

    Oh, and P.S. I’m posting from the Dedham Public Library……….. now I’m gonna try post from my phone #learningtopostfromalloverin2013

  • Bostonglen

    From the cell phone, BOOM

  • Glen

    Could’ve should’ve would’ve. There’s always next year!

  • Judy L

    9:59rx. Great class.

  • david c.

    8:36 rx. The noon class was incredible. Awesome energy, almost like a throwdown or Friday Night Fran. Hope everyone has a safe and happy new year! #backatittomorrow

  • http://www.facebook.com/profile.php?id=100002994010584 Pat Murphy

    10:31 105#, great noon class ton of people!  Have a great new year!

  • http://www.facebook.com/jackdaly Jack Daly

    Beast!

  • barbfain

    9:49 45# Thought I was going to die. Thanks for the hardest workout of the year Glen! And John Dorsey, thanks for counting for me. Went home and took a much needed nap so I’ll be ready for tonight. Glen, great job organizing the big noon class. Happy New Year everyone. See you all soon. 

  • Nicole B

    Great picture Mitch.
    8:50 @ 75#
    Great noon class! So many people.
    Safe and Happy New Year Everyone!

  • Ann

    7:15 at 65. Awesome noon class! Thanks for getting me through it Jayme.

  • Hannah

    I didn’t finish and I barfed a little in my mouth and then I was all wobbly for a really long time. Word!
    Happy New Year!

  • anne d

    Oof. 65# 7:42..thank god I had Rita pushing me. Going to follow Hannah’s lead and go barf a bit. HNE all.

  • Downey

    10:32 105#. Hell of a way to end the year!!!

  • Anthony DeMusis

    Happy New Year Everyone!
    6:41, 95#

  • http://www.facebook.com/jackdaly Jack Daly

    Looking like a BEAST Mitch!!! Awesome picture!

  • Bostonglen

    Awesome

  • Jimcosta2

    Awesome noon class. The energy was amazing. Thanks to Craicstina for being in my face and pushing me along. 8:30 @ 105#.

  • Adam J

    10:35 at 105#. Awesome wod.

  • http://www.facebook.com/smammone Steve Mammone

    10:48 @ #85   Big thanks to Jarrod for opening the doors for 5:30AM