Always Different, Always Hard
Free Intro @8am
Killer form Megan! Very nice
Another great partner WOD with Jason, Eric and Mike. Mike’s first class… Baptism by fire! 220 reps / 53# KB / 65# OHS
Great class, love team wods! Jake, ann and I did 34:23 with 35# kb/65#ohs, thanks for putting up with u’s Jake!
Great workout with Kerstin, Kim and Nicole!
23:47, that was a great way to start the weekend. Great working with the two Jacob and Jack.
24:46 with Curtz and Mason; nothing like sitting back and watching one guy ( Curtz) do 125 DU’s. This was fun.
Team TSK, TSK, TSK (Tracey, Stina, Kendyl) – 24:56 - Great way to kick off the weekend. Had a ton of fun. LOVE TEAM WORKOUTS!
Sorry I missed class. Nursing a pulled back muscle. So at end of day did my own WOD:
4 Rounds for Time of 25 each: 10# each hand dumbbell press, ~15# OH squat, 30# dumbell Russian Swing, 10# each bicep curl. Total 100 reps each in 23:57
Team workouts have been a big hit the past few weeks and we’re gonna keep rolling our new ones on saturday’s as long as I can stay creative, thanks for the positive feedback!
Fun team workout today! 25:00. Great teamwork Barb, Kerstin and Kim!
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