Saturday 01.05.13

10 Comments

Free Intro @8am
Advanced @11am

SONY DSC

Megan

Today's Workout

THE 100'S TEAM WORKOUT FROM THE 2011 REGIONAL MODIFIED:
IN TEAMS OF 3, ONLY ONE PERSON WORKS AT A TIME:
200 PULLUPS
200 SWINGS
200 DOUBLE UNDERS
200 OVERHEAD SQUATS

  • Susie Diesel

    Killer form Megan! Very nice

  • Steve Mammone

    Another great partner WOD with Jason, Eric and Mike. Mike’s first class… Baptism by fire! 220 reps / 53# KB / 65# OHS

  • Lisa d

    Great class, love team wods! Jake, ann and I did 34:23 with 35# kb/65#ohs, thanks for putting up with u’s Jake!

  • barbfain

    Great workout with Kerstin, Kim and Nicole!

  • http://www.facebook.com/profile.php?id=100002994010584 Pat Murphy

    23:47, that was a great way to start the weekend.  Great working with the two Jacob and Jack.

  • http://www.facebook.com/jay.condrick Jay Condrick

    24:46 with Curtz and Mason; nothing like sitting back and watching one guy ( Curtz) do 125 DU’s. This was fun.

  • CraicStina

    Team TSK, TSK, TSK (Tracey, Stina, Kendyl) – 24:56  - Great way to kick off the weekend.  Had a ton of fun.  LOVE TEAM WORKOUTS!

  • BarbaraH

    Sorry I missed class. Nursing a pulled back muscle.  So at end of day did my own WOD: 
    4 Rounds for Time of 25 each: 10# each hand dumbbell  press, ~15# OH squat, 30# dumbell Russian Swing, 10# each bicep curl.  Total 100 reps each in 23:57

  • http://www.facebook.com/glen.schleehauf Glen Schleehauf

    Team workouts have been a big hit the past few weeks and we’re gonna keep rolling our new ones on saturday’s as long as I can stay creative, thanks for the positive feedback!

  • Nicole B

    Fun team workout today! 25:00. Great teamwork Barb, Kerstin and Kim!