Saturday 01.12.13

Free Intro Class @8am

Advanced Class @11am

Today's Workout

In teams of 2, 15 MIN AMRAP, one partner works at a time:
150 double unders
100 kettlebell swings 53/35
75 wall balls
50 abmat situps
25 burpees

CraicStina

Wow. That was a quick jump back in after being out sick for most of the week! Great class this morning, Sara! Again…LOVING THE TEAM WORKOUTS on Saturdays!

Team KimStina = 1+ 224

(Props to Kim Daly for carrying us on the jump rope!)
Shade212

Cool pic!!
Barb Fain

Great to be back this weekend. Loved the team workout! Great partnering with you Nicole B!
K-love

Rest day. Sigh…
http://www.facebook.com/profile.php?id=100002994010584 Pat Murphy

1 + 255, great work Ben
Nicole B

Love these Saturday team workouts!
Had fun teaming up with Barb.
1+253
ExCraicDork

Congrats to my favorite Craichead. Sexysarah36@wessmann dot com For being this months member of the month