Saturday 02.02.13

3 Comments

No 9am KB Class on Sunday. Open Gym from 9-11

IMG_3776

Today's Workout

Team Workout:
20min on the clock
Partner 1 - Runs 400m
Partner 2- AMRAP 10 Lateral Bar Burpees , 10 Front Squats, 10 Pullups
Score= rounds completed as a team

RX- FS 95/65
INT- FS 65/45
BEG- 45/25

  • Beth Mc

    Christina- I like that we had our game plan in about 60 seconds… thanks for partnering! 7+15, 65#, ring rows

  • http://www.facebook.com/profile.php?id=100002994010584 Pat Murphy

    9 rounds with the J man, great job jacob

  • CraicStina

    Great partnering with you today! Hope to do it again! Good luck next week.