Saturday 1.11.14 & Sunday 1.12.14

IMG_1883

Today's Workout

No Mobility Class

Saturday 1.11.14
15AMRAP
9- Deadlifts
12- Pushups
15- Box Jumps 24”/20”
Rx-155/100
Int-115/75
Beg- 85/65

No Mobility Class

KB sunday 1/12/14

Complete ladder for time: do snatch, then DU
24-20-16-12-8
Active rest 6 min: 20 kb wall crunch/ 5 deagon flags
Complete ladder for time: kbs/ boxjumps
24-20-16-12-8

Comments

comments

  • Susie Diesel

    10+4 100#/5PUs
    Great partnering with Laura – nice work! Fun WOD :)

  • Jacobs

    Good times! 7+21 RX