Saturday 1.4.14 & Sunday 1.5.14

photo

Today's Workout

No Mobility Class

Saturday 1.4.14
For Time:
50 Burpees to Plate #45
40 Wallballs 20/15
30 KB Swings 70/53
20 Situps
10 Pullups

No Mobility Class.

KB Sunday 1/5/14 NOW AT 8am, open gym 9-11

Skill: TGU

EMOM for 5 min: 20 Unbroken Russian Swings
EMOM for 5 min: 10 on Bells Pushups
4 min active rest: complete AMRAP getups
EMOM for 5 min: 24 Russian Twist
EMOM for 5 min: 10 Double Bell Cleans

Comments

comments

  • BethMc

    Great class Rita. Thanks for pushing!