Always Different, Always Hard
CASH IN 500M row
Double Hang Cleans
CASH OUT: 500M row
Wowwy zowwy. Pumpernickel.
Looking good Nick!
14:02 18#… started with the 26# but I would still be doing the WOD now… Nice class Rita!
Everthing else this week will be easy compared to this workout.
Another tough WOD with Rita. Enjoyed every punishing moment of it. 12:05 #35
You’ve heard of baby bell cheese? I did this baby bell with the 13# and still got a great workout! It’s all my skinny little wrists could handle this morning.
Scaled the rep scheme to 20/15/10/10/5/5
Always love getting my ass kicked by Rita! 18:17 26#
Glad to be back at the Sunday Kettle Bells! Grate WOD today! 15:00 minutes with 26#. Thanks Jack for stopping me on the Cash in row. I was in a daze and would have just kept rowing.
10, 9, 8…1
Kettlebell swings 35#
Wall balls 15#
30 double unders in between each round
I should know better than to do a wod created by Lisa
Open gym with Lisa D.
Yikes, how long did that take?
We didn’t time it but ann finished when I was down to 3, but at least 25 mins if not more, way worse than I thought!
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