Sunday 01.06.13

Today's Workout

Strength: KB Clean & Jerk

For Time
CASH IN 500M row
then
25-20-15-10-5
Double Hang Cleans
Pushups
CASH OUT: 500M row

RX: 44/35
INT: 35/26
Beg: 26/18

Boogers

Wowwy zowwy. Pumpernickel.
http://www.facebook.com/glen.schleehauf Glen Schleehauf

Looking good Nick!
Beth Mc

14:02 18#… started with the 26# but I would still be doing the WOD now… Nice class Rita!
Downey

Everthing else this week will be easy compared to this workout.
16:03 RX
Steve Mammone

Another tough WOD with Rita. Enjoyed every punishing moment of it. 12:05 #35
Judy M.

You’ve heard of baby bell cheese? I did this baby bell with the 13# and still got a great workout! It’s all my skinny little wrists could handle this morning.
Scaled the rep scheme to 20/15/10/10/5/5
16:05
Jacobs

Always love getting my ass kicked by Rita! 18:17 26#
Nicole B

Glad to be back at the Sunday Kettle Bells! Grate WOD today! 15:00 minutes with 26#. Thanks Jack for stopping me on the Cash in row. I was in a daze and would have just kept rowing.
Annemarie Rich

10, 9, 8…1
Burpees
Kettlebell swings 35#
Push-ups
Wall balls 15#

30 double unders in between each round
I should know better than to do a wod created by Lisa

Open gym with Lisa D.
http://www.facebook.com/glen.schleehauf Glen Schleehauf

Yikes, how long did that take?
Lisa d

We didn’t time it but ann finished when I was down to 3, but at least 25 mins if not more, way worse than I thought!