Sunday 01.20.13

5 Comments

Thank you to everyone who came and showed support to Dale and me today at CrossFit New England. Knowing that all of you guys were there watching and cheering for us was extremely helpful.

Good Luck to Johnny D who is currently in Cali competing at the Norcal Masters competition. He has one day behind him and another to go tomorrow.

Today's Workout

Message: for those of you that didn't get to take last Sundays class I am repeating the skill of the KB Turkish Getup. The TGU is not just a skill it is strength building especially for your midline. I encourage you to come a learn and practice it.

Skill: KB TGU

WOD: For time complete: Russian Kettlebell Swings/TGU. 100 KBS, 10 TGU, 80,8,60,6,40,4,20,2

* on your set of 4 increase to heavier bell

RX: 44/35
Int: 35/26
Beg: 26/18

  • John Durocher

    Thanks for everyone’s support!  Day 1 is in the books and I am sitting in 5th place just 3 points out of third.  There are some real beasts out here.  Next year I hope a bunch of you join me.  The venue is amazing and TJ’s Crossfit who is running it is top drawer. 

  • Ann

    Good luck on day 2!!!

  • leslie

    Cannot find my Craic workout notebook – thought i brought this morning – if anyone finds it please let me know thanks leslie

  • Jarrod Davis

    Its awesome watching this competitions! John and Dale represented CRAIC quite well and Johnny D is doing his part on top of the leader-board on the West Coast.  Most of you don’t get to see the effort and hard work these boys put into their training. I can tell you its on another level and very inspiring for me. With test week coming up, feel the energy of the class around you and take your training to the next level.

  • Russ

    Makes me proud to be part of craic knowing your all the way out there doing so well, thanks John D. Have an awesome day 2.