Thank you to everyone who came and showed support to Dale and me today at CrossFit New England. Knowing that all of you guys were there watching and cheering for us was extremely helpful.
Good Luck to Johnny D who is currently in Cali competing at the Norcal Masters competition. He has one day behind him and another to go tomorrow.
Skill: KB TGU
WOD: For time complete: Russian Kettlebell Swings/TGU. 100 KBS, 10 TGU, 80,8,60,6,40,4,20,2
* on your set of 4 increase to heavier bell