Sunday 02.10.13

6 Comments

8am KB Class today and Open Gym from 9am-12pm

CRAIC shoveling1

Today's Workout

Skill: KB Clean: Practice and Variations

WOD: 15 min AMRAP 44/26 Doubles
15 Suitcase Squats
12 Push Press
9 Hang Cleans

INT: 35/18
BEG: 26/18 use single bell, Goblet Squat, Push Press L+R, Clean L+R

  • Jacobs

    Love the pic! 5+22 RX

  • http://www.facebook.com/tony.demusis Anthony DeMusis

    Awesome pics!
    6+31, Rx

  • BethMc

    7+22 35# & 26#. Great class Rita!

  • Shannan

    Anthony’s picture is classic! I liked Saturday’s WOD so much I did another round AMRAP for 3 1/2 hours -Rx

  • BethMc

    That’s supposed to say 26#+ 18#……

  • Steve Mammone

    6+18 RX. Great class Rita