Our 3rd St Patricks Day!
Come on down at 11am to take part in our annual St Paddy’s Day workout. Those of you wishing to drink please BYOB and don’t forget to wear green!
KB class @8am and Open gym from 9-11am as normal
Today's Workout
KB Complex (without putting the bell down), 17 Rounds for time
7 KB DL
7 KB DL SUMO HI PULL
7 KB GOBLET SQUAT
7 KB Swings
RX: 53/35
INT: 35/26
BEG: 26/18, 13 rounds
