Sunday 12.30.12

Reduced Schedule Monday 31st + Tuesday 1st
Monday 31st – 5:30am, 12pm, 4:30pm only
Tuesday 1st – 9am, 12pm, 4:30pm only

Today's Workout

Skill: KB Snatch
+
5 Rounds, 2 min rest in between:
21 KB Alternating Snatches
15 KB Alternating Swings
9 KB Alternating Underlegs to a hold

RX: 53/35
INT: 44/26 with high pulls instead of snatch
BEG: 26/18 with one arm swings instead of snatch

http://www.facebook.com/people/Sara-McEvoy/922207 Sara McEvoy

so good to see you today, Carson! looking good! Hope you’re loving the college life!
http://www.facebook.com/glen.schleehauf Glen Schleehauf

kb alternating underlegs to a hold? I’m intrigued.
Steve Mammone

Awesome news on the Monday COD class. Thanks!
Kendyl

Great KB class today Rita! Small, but good!
B Hurd

Great class this morning. Very challenging workout from a technique standpoint and a great sweat as well. Best time 1:35 slowest was 2:15. Used the 53# for the first round and dropped to the 44# for the last 4. Really enjoyed the KB work.