Thursday 01.17.13

Today's Workout

A) pullups
RX+INT - weighted 2-3 reps - must hold chin over the top for 2sec
BEG- negatives + curls

B) 5 Rounds not for time:
10 pullups
60 sec hollow hold
50 Double Unders

http://www.facebook.com/glen.schleehauf Glen Schleehauf

Oh. On second visit to the site, I can see a positive message in the text above. If there’s something you aren’t very good at, take action to improve yourself. On first read it seemed kind of unsavory though.
Jess H

I love the word “unsavory”
K-love

I love the word “unsuck”
http://www.facebook.com/glen.schleehauf Glen Schleehauf

OH MY
Peteshaw7781

Fun noon class today! 18# :p
Loving the whiteboard today!
http://www.facebook.com/burrows.jacob Jacob Burrows

How many sets of pullups in A?
http://www.facebook.com/glen.schleehauf Glen Schleehauf

there you go Pete!
Susie Diesel

5 sets
Susie Diesel

A) 17.5# 5×3
B) Unbroken DUs – so pumped!!
Great watching the pregnant ladies kill it at the noon class – wow I am in awe!
http://www.facebook.com/jay.condrick Jay Condrick

How long is a string?
Annemarie Rich

You got your DU’s back Susie!!!! Awesome! Weighted pullups up to 15# 3 reps which is I thinkis 7.5# more than last time. Need to work on those hollow holds!
http://www.facebook.com/profile.php?id=912976 Brendan Daly Hurd

Until you mentioned it in the noon class today, I had only thought of it in the positive, get off your butt and to the gym so you don’t suck anymore. I think it is a simple and inspirational mantra, but I am just a simple man.
BethMc

Peeps….DON’T park across the street. I almost just got towed, as well as a few others. Great 5:30pm.