Partner Power for Pullups
Recently we’ve had a lot of success in helping people get stronger at pullups through the use of having a partner spot you. Sometimes negatives are too challenging and the jump between resistance bands can sometimes be too easy or too hard. By having a partner help you through the sticking point of the exercise they are able to give you just enough resistance to help you complete each rep. This is just another one of the many techniques that we include in our program to help our clients get to the next level with their training.
If you are unsure how to spot your partner ask a coach to help you the next time you are practicing.
A2) Muscle Ups, Pullups, Dips (pick one)
1-5 reps of the hardest modification you are currently working on. rest 3mins x 5
B) 3x15 DB external rotations L+R