Thursday 02.14.13

35 Comments

Kari and Tyler representing the Pulse Crew!

 

Today's Workout

Christine
3 Rounds for time:
Row 500m
12 Deadlifts
21 Box Jumps

RX- Bodyweight Deadlift + 24/20
INT- 75% BW + 24/20
BEG- Scaled weight + mod box jumps

  • http://www.facebook.com/jay.condrick Jay Condrick

    Nice work on the pullup and muscle up!

    Thanks for the tips Deezworld! 11:33 Rx 185#

  • Eddie B

    15:07 #155

  • LoriBro

    11:54 INT (105#)

  • http://www.facebook.com/profile.php?id=912976 Brendan Daly Hurd

    Really feeling this one today, love the old school box jumps, thanks to glen for the encouragement to push that little extra in the last round.
    9:45 Rx (175#)

  • Karyn Manning

    13:34 (100#) Nice job today LJ. Thanks for making me go up in wt Jarrod. :)

  • Neil

    Christine awesome! First time for me. Looking forward to doing it again.
    Great job beating me Jackie I’ll get u next time. @130#s for 14:20

  • http://www.facebook.com/profile.php?id=100002180533617 Pete Shaw

    Congrats Kari and Tyler! All your hard work is paying off! The Pulse Crew is taking over!

  • Jarrod Davis

    Do you have to show your Pulse ID to get into the 6:30 class???

  • Tyler Pyburn

    We’ve got 2 more coming in on Friday!

  • Julie

    Nice, Kari and Tyler!  Also, way to go CHANEL with the 265PR Deadlift today!  Watch how it’s done: http://youtu.be/MbbBhJx6oNU

    You totally rock!

  • Anne D

    Great job all! Christine kicked me in the a** today..lots of room to improve. My first row felt strong but I don’t remember much after that (except stumbling off the box twice) 13:31 @#135

  • http://www.facebook.com/glen.schleehauf Glen Schleehauf

    #wehaveapulse

  • K-love

    Congrats Kari and Tyler!!!
    Christine was fun!!! 12:03 @ 100#

  • Judy L

    11:10rx

  • B.A.B.s

    Congrats to Kari and Tyler!!! What is Pulse? 
    I am continuing to stay humble in my weights to improve form and hence strength.
    90# (BEG), Box Step Ups…14:52.  Loved 6:30 am class.  Lauren, thanks for pushing me to make the cap! 

  • Susie Diesel

    11:07 RX (145#)
    Nice moves from the Pulse Crew!
    And a big WOOHOO!! To Chanel on that dead lift. Well done!!

  • Katie G

    14:44rx 140#

  • Annemarie Rich

    11:54 rx (105).  Thanks for being my counter and partner Amanda…you always get me through the rowing!!! 

  • http://www.facebook.com/profile.php?id=1039160358 Robert Lee

    Congrats Kari and Tyler!!

  • http://www.facebook.com/profile.php?id=1039160358 Robert Lee

    Congrats Kari and Tyler!!

  • Callahan

    10:58 rx

  • Susie Diesel

    Awesome!

  • Lauren m

    11:48 rx

  • MattFallon

    12:15@135#  Uuuuugh…My legs…Thanks Andy and the rest of the 430 class who helped push me through it.  Today was AWESOME!!!!

  • deezworld69

    Way to go Jay!!!

    12:15

  • Beth Mc

    great work Kari & Tyler! 12:40 105#

  • Beth Mc

    great work Kari & Tyler! 12:40 105#

  • Barb Fain

    I was so glad to finish under 15 minutes! Thanks to Beth, Stacey and the rest of the 4:30 class and to John telling me in round 3 – “You have to really want it!” I really wanted it John. I didn’t want to disappoint you. 14:45 85#

  • http://www.facebook.com/profile.php?id=100002994010584 Pat Murphy

    10:34 Rx, great 6:30 class. Pete will you be my Valentine

  • Joe D

    13:18 #125

  • Dan DeRoma

    9:42 @ 195#.

  • http://www.facebook.com/profile.php?id=100002180533617 Pete Shaw

    you know it!

  • http://www.facebook.com/profile.php?id=100002180533617 Pete Shaw

    you know it!

  • Gienah

    12:34 rx that was ROUGH! Congrats Kari and Tyler!!!

  • Gienah

    12:34 rx that was ROUGH! Congrats Kari and Tyler!!!