Thursday 03.07.13

15 Comments

Karen L (k-luv) is participating in this years Avon Walk for Breast Cancer and has a goal of raising $1,800. Click here to go to her fundraising page or you can contact her directly here. All help is much appreciated.

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Today's Workout

Snatch - work to a heavy 1
+
40 Burpees for time
rest 2min
30 Snatches for time 75/45

  • Gienah

    Love visiting the COD crew. 5:37rx. Snatchiepoos were a little rough today! Glad to have the practice.

  • Gienah

    Oh ya,Worked up to 100#

  • Anne D

    My snatchiepoos were also rough. Great coaching today Jarrod, the practice always helps. I will practice with the broom later ;) a) 85# b) 7:04rx

  • Shannan

    As always…..Craic workouts can keep you humble. Need to work on those snatches….good practice and coaching at COD.

  • http://www.facebook.com/burrows.jacob Jacob Burrows

    Why does 5:30 AM exist? 

    Grabbed my coffee mug from the cup holder this morning while driving to work.  I expected to carefully bring the mug to my lips for a warm sip of raw power, but instead, my grip said, “Fuck you!” and quit on me. 

    At least it blends in with my sweater.

    135#/7:03 Rx

  • Curtz

    Thanks to Glen and Jarrod for their great coaching at 9:00. Needed that snatch practice, BIG TIME.

    145# / 6:19 Rx

  • Eddie B

    #135
    8:49

    Good luck to all in the Open!

  • http://www.facebook.com/burrows.jacob Jacob Burrows

     Today I found out that all of my muscles have not only a physical functional component, but a prominent emotional component, as well, and that they’re very sensitive today.

  • Jayme Deflurin

    Snatch PR today! 105#

  • http://www.facebook.com/jay.condrick Jay Condrick

    nice work! 

  • http://www.facebook.com/jay.condrick Jay Condrick

    that post reads like a poem. beautiful sentiment. thank you for sharing

  • Beth Mc

    Mine have been cursing me all week

  • Pete

    6:49 RX missed 130#

  • Jim C

    Great prep class for 13.1. Can’t get any better than snatch practice and pointers from Johnny Mc.
    135#/ 5:11 RX…..just hoping to get a few attempts at 165 on Saturday.

  • Jay C

    147 for a 12lb pr snatch. 6:15 rx fun working out with Giorgio who got a pr tonight too!