Thursday 03.14.13

27 Comments
Gareth

Gareth

Today's Workout

13.2 Prep
3min AMRAP x4 - 3min rest in between rounds
5 Shoulder to Overhead 115/75
7 Deadlifts
9 Box Jumps

  • Sara

    Fantastic photo!

  • Anthony DeMusis

    3/3/2+20/3+5

  • http://www.facebook.com/jay.condrick Jay Condrick

    3/3/3 and then for last round I did the 13.2 volume and got 1 set at 1:15 and the second done at 2:45…love those boxjumps

  • http://www.facebook.com/jay.condrick Jay Condrick

    Careful Gareth, if you sit still too long Pete’s gonna tag you

  • Eddie B

    2+1,2,2,2 rx

  • Anne D

    3/2+17/2+16/2+15 i think. 75#. i am getting over my fear of box jumps. which is good, because i have to do a bazillion of them in 2 days. push presses felt slooow. tgif all :)

  • http://www.facebook.com/profile.php?id=1620164 Karen Lubov

    2+3, 2+13, 2+2, 2+2 Rx
    Working out after being away doing nothing for a week is very hard. Love being back!!!!

  • leslie

    Anne you did great – thanks for partnering with me!!

  • Kmanning

    Very cool picture!
    Liked today’s wkout 3/3/3+2/3 50# should have gone higher :)

  • Judy L

    4/4/4+2/4+3 rx . 10 mins straight is going to be rough!  Good prep today.

  • Lisa D

    3+16/3+17/3+18/4 RX, great job Judy, that was not easy!

  • Laura p

    Lisa and Judy – incredible!!!  you guys made it look easy!!!!

  • http://www.facebook.com/burrows.jacob Jacob Burrows

    Gareth, do you work out?

  • Anne D

    Thanks Leslie! Great to work with you as always

  • leslie

    Great Job Lisa!

  • leslie

    Judy – WOW

  • http://www.facebook.com/glen.schleehauf Glen Schleehauf

    Doesn’t look like he’d mind a little artwork

  • LoriBro

    3+3/3+7/3+12/3+8. 55#

  • Andy Maus

    3+4/3+2/3/2+20  RX

  • Pete

    13.2
    8+13 @ 75#
    Started off to fast then paced to slow

  • Downey

    Misread the WOD and did 5 rounds instead of 4. Each of the 5 rounds was brutal.
    3/2-15/2-11/2-6/2-12.

  • Lauren M

    3/2+13/3/3 #75….and a 1/2 a muscle up!!! yippeee!!!! almost got it!!

  • GWatts11

    You may not believe me when I say this but…..yeah I workout a little bit here and there haha

  • GWatts11

    Please don’t tag me Pete.

  • GWatts11

    I actually could use a little bit more haha

  • GWatts11

    Thanks Sara, wish I knew what was going through my head right there. Probably nothing intelligent.

  • http://www.facebook.com/profile.php?id=100002994010584 Pat Murphy

    13.2 – 201