Lifestyle - Nutrition - Fitness
Nice visit with the COD crew this morning. Not sure how you guys do that every day!
DU’s 5×50 / mile = 5:52 / row = 7:18
Congrats Shane! So easy!
6:59 run/9:09 row/ du practice. Nice pace Dave! It’s scary running in the dark!
Awesome Shane!! Sorry I’m missing this one, but needing some rest today. Good job everyone.
8:33 run/10:38 row/ 159 DU in 2 mins PR
6:52 run / 7:54 row / whacked myself in the shins with the jump rope for 5 minutes
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