2012 has been a great year for CRAIC. The goals that were accomplished by us, our members, and by those who are influenced by us run deep and wide. We are confident that 2013 will be filled with just as much success for us and for those around us.
While we encourage you all to set goals and get after them constantly throughout the year these few days are always good to look back on the last 12 months and reflect on everything that has happened. Take pride in your accomplishments and use your mistakes to reassess and move forward. Remember that success is journey, not a destination.
We are just 2 years in, and have only just begun ours. No matter what stage in life you are currently at I hope you can say the same.
1 person working at a time, switch every 10 cals/reps
30 cal row
30 swings 70/44