Tuesday 1.14.14

Check out Chad Vaughn snatch 285.
This video shows how important Speed is for getting yourself under the bar.

Today's Workout

4min AMRAP
25-Burpees
15-Hang Snatch
Rest 4mins
x 4
Rx:135/85
Int:95/65
Beg: 65/45

Comments

comments

  • Anne D

    1. Less than 1, 3 more times. 75#. Typing hurts

  • HeidiE

    35#, no push-up Burpees : 41,41,40,40…that was fun????? at home in the basement

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