Tuesday 1.7.14

Ann Dead Lifting 2 times her body weight!!

Today's Workout

A1)Front Squats 3-3-3-3
A2)Split Jerks 1-1-1-1
(15min Time Cap)
+
3 Rounds EFT
Row 500m
20 Thrusters #45
10 Pull ups
Rest (5mins)

Comments

comments

  • Anne D

    Yes Ann!! You are ridiculously strong! :)

  • BethMc

    Go Ann!! 100# (pr); 85#; 4:08 rr’s

  • CraicStina

    that’s amazing ann! you’re an animal!

  • Cyrus

    Yeah Ann!

    3:11, 3:25, 3:26 RX! Starting to feel like an athlete!