Wednesday 01.02.13

46 Comments
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Today's Workout

Running workout: Meet at the track - 6x400m, rest 2 min
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3x5min AMRAP 3min rest in between
5 Thrusters
5 Pullups
5 Burpees

RX:95/65 + CTB pullups
INT:75/45 + kip
BEG:55/25 + ring rows

  • http://www.facebook.com/profile.php?id=100002994010584 Pat Murphy

    Jack needs some hair gel

  • Curtz

    “Can you hear me now?!?!?”

  • CraicStina

    Jack needs a haircut.  (And a breath mint)

  • http://www.facebook.com/jackdaly Jack Daly

    Today’s crazy hair day and I’m feeling CRAZY!

  • BarbaraH

    Can I scale my pushups using you as my ab mat?

  • http://www.facebook.com/jackdaly Jack Daly

    This Kama Sutra position is called “Side Wind-Her”… Just relax…

  • AllaV

    Jack, I love it when you whisper sweet nothings in my ear :)

  • Anthony DeMusis

    I could barely drive home after that WOD.
    4+9/4+7/4+1, 95#, KPU’s

  • Maryellen

    4+10, 4+10, 5 @ 65# front squats, single arm dumbbell row, burpees (shoulder issues) 

  • Beth Mc

    HELP! I’ve been hi-JACKED! 4+8/4/4…65#, ring rows

  • Jay

    4+5,3+8,3. Also known as start slow then taper

  • Eddie B

    #75 RR 3+13/3+1/2+10

  • anne d

    4+13, 4+10, 4+10. 55# (thanks Jarrod, sort of.)

  • Karyn Manning

    It’s ok…I’m a doctor, really!!
    45# felt really heavy today..3+16/3/3+3, ring rows

  • http://www.facebook.com/profile.php?id=1426743271 Tony No Bread

    That’s not my ab roller

  • CraicStina

    4+10/4+10/4+9 

    65# front squats, ring rows, burpees

  • Judy L

    3+11/3+12/3+7 rx

  • Lisa d

    3+14/3+12/4 65# with kipping pullups

  • http://www.facebook.com/smammone Steve Mammone

     Just when I think I understand pacing, a truly sucktacular WOD comes along and teaches me there is much to learn…   4+5, 3+14, 3+3 INT

  • JenB.

    tough workout today since i was still sore from yesterday. 
    4+3/4/4 35# and ring rows. 
    went to a “yeah the kids are back to school” party after the 9am class and think i got 2 people to hurry up and join for January. good thing they did not notice my arms shaking as i was trying to drink my coffee.

  • Jayme

    really enjoyed this work out! feeling better about thrusters every day, 4+5, 4+3, 4+4 @ 65# kipping

  • Lori

    4+3/4/4, 45# and ring rows.  First time I’ve ever done Craic three days in a row.  Judy L. gave me permission to take tomorrow off.

  • http://www.facebook.com/burrows.jacob Jacob Burrows

    “C’mon, Alla.  I know you can do a 95# weighted pushup!”

  • John_mc_evoy

    alla and jack inventing a new version of the turkish get up  #podiatristgetup 

  • Stacy

    3+11/3+7/3+4 Int 

  • http://www.facebook.com/burrows.jacob Jacob Burrows

    #LebaneseGetUp

  • Jacobs

    Just made it to the COD this morning…woke up 5:20, made it there 5:29…
    5+1, 5+2, 5+4 45# ring rows…

  • Curtz

    Jarrod warned us nooners that rounds 2 and 3 would suck….he was right….
    4+13/4+3/3+10, 95# KPU’s

  • Jim C

    Tough one today. Went into it expecting to get 5 rounds each but came up a bit short.
    4+7/4/4

  • Jarrod Davis

    4/4/4 #95 & C2Bs…..

    McEvoy was trying to get me to go 3/4/6…. I figured it was a joke.  AMRAP #3 was by far the worst workout in 2013.

  • http://www.facebook.com/glen.schleehauf Glen Schleehauf

    Yes Jen, bring em on in!

  • http://www.facebook.com/glen.schleehauf Glen Schleehauf

    Nice Job Lori, I second your permission, just come back on Friday

  • http://www.facebook.com/glen.schleehauf Glen Schleehauf

    gross

  • http://www.facebook.com/glen.schleehauf Glen Schleehauf

    J-Bone’s hair was awesome during his workout……nice consistency broseph

  • http://www.facebook.com/glen.schleehauf Glen Schleehauf

    Good thing the craic clock is 2 min slow

  • http://www.facebook.com/jackdaly Jack Daly

    6/4+5/4Rx
    Way too many thrusters in one day!

  • http://www.facebook.com/profile.php?id=100002994010584 Pat Murphy

    5/4/3, that was not easy

  • Judy-red-face

    I clearly didn’t pace myself properly!
    4+10/3+13/3+10 35# and Blue Band pull-ups
    ARF!

  • Downey

    Toughest WOD of 2013! 4+1/3+10/3+1 95# and blue band pull-ups. Pacing went out the door after first round. It became a mission of survival!

  • Adam J

    Hard as hell but I picked the right weight. 4+7/4+5/4+5. int

  • leslie

    Hard 4 +9/4/4 65# kipping

  • Nicole B

    This WOD was harder than I thought it was going to be.
    4+10/4+7/4+8 @65# & ring rows

  • Ryan_OL

    4+8/4/3+5 Rx…This was a lot harder than expected.

  • Katie G

    3+6/2+12/2+8 65# kipping. ripped my hands halfway through the second round

  • Gienahtina

    Felt like poo poo today with this one, but I got it done! 4+5, 3+12, 3+11.

  • Susie Diesel

    4/4/4 – 25#DB thrusters & DH chin ups
    Did this in a very quiet hotel gym. Felt a little self-conscious about my heavy breathing and involuntary moaning…