Wednesday 01.30.13

30 Comments
SONY DSC

insert caption

Today's Workout

5RDS - each for time - rest 2mins between rounds
10 Deadlifts - you pick the weight (increases every round)
15 Box Jumps

  • EKlein

    Can’t believe I PR’d my COD POD!!!!

  • http://www.facebook.com/jackdaly Jack Daly

    OMG! I just sharted!

  • Dale

    O.M.G. BECKY!!!! Look at her But!

  • Jarroddavis2

    John! Can I have my phone back now?

  • Russ

    It’s difficult to find just the right barbell.

  • Robyn

    eric…nice picture.  i bet your working hard.

  • Peteshaw

    “Wow….This floor is so clean I have to touch it.”

  • http://www.facebook.com/glen.schleehauf Glen Schleehauf

    “This time I mean it, I’m never eating bread again.”

  • Anthony DeMusis

    Maybe if I just sit here, it will look like I finished first.

  • Anthony DeMusis

    Best one so far!

  • Russ

    ” Don’t look at me, I’m early for the next class.”

  • Jim C

    “If Anthony takes one more COD POD, I am going to whip him with a speed rope”

  • Anthony DeMusis

    LOL!  Only if he can catch me!

  • http://www.facebook.com/jackdaly Jack Daly

    Hahaha!

  • Anthony DeMusis

    I had 2 PR’s today!  My first DNF for a WOD (not counting the time last April when I left a class) and 305# Deadlift.

  • Shannan

    Anthongy…Congrats!! I am sorry I missed it!! Took the day off but will be back at COD tomorrow!!

  • http://www.fugly.com/ Jacob

    Is this a caption or a narration of your evening?

  • Td3427

    Maybe ill request a really cool song and ask her to do thrusters with me.

  • Eddie B

    #155 1:20

    Light. Wait….

  • Susie Diesel

    215#/:36 Loved this!
    Great working w you Paula, Ryan, Tim and Hurd :)

  • Mark J.

    Mammone POD…Mammone POD…must…get…Mammone POD

  • Jayme

    really wasnt feeling the deadlifts today, or the box jumps for that matter! 185/:58

  • Shannan

    “Mmmmm….let’s see….45 plus 10…uh, carry the one and add 10…WOW! Must equal PR”

  • Ann

    175#/:56

  • http://www.facebook.com/jackdaly Jack Daly

    305/:55
    Great class! Great working with Sheehy!

  • Downey

    275# 1:45.

  • Neil

    185#/1:16 quite a workout. It was different for me.

  • Peteshaw7781

    225/1:13 I stumbled over to the box like a drunkn sailor on the last round due to the blackout on the 9th rep. #goheavy

  • Denise

    115#/1:05

  • Jim C

    285# – :54