Wednesday 02.06.13

34 Comments

Nikki – First Bar Muscle Up

Today's Workout

15 min of
30 seconds Kb Swings 53/35
30 seconds burpees
rest 1 minute
15 min amprap
row 200 m
10 lateral erg hops

  • Susie Diesel

    Awesome Nikki!!! Love the guns and abs too. Chicks getting strong – love it!!!

  • JackDaly

    could be the sexiest thing I ever saw… The bar muscle up was cool too…

  • CraicStina

    Yea, Nikki.  Made it look like you’ve been doing it forever!  

  • Dale

    BAMF!!!!

  • Dale

    Jack, I thought you said I was the sexiest thing you ever saw!?!

  • Robyn

    awesome job Nikki

  • Sara McEvoy

    so so awesome nikki!!!! that’s talk about beauty and the beast!! 

  • Russ

    Heard a commercial recently on the radio for a get rich quick seminar. The disclaimer in the beginning of it said, “results vary based on effort.” I’ve never heard a lawyer speak such truth. Great effort Nikki.

  • S_Callahan

    Yeah Nikki!  That was so awesome to watch!

  • http://www.facebook.com/smammone Steve Mammone

    Way to go Nikki!

    a) 236 RX   b) 12+0   

    Part A was brutal.  Part B became a 15 minute recovery…  was there even a full minute rest in the middle… it is all one big blur.  

  • Beth Mc

    Great work Nikki!

  • Anne D

    You make that look easy Nikki! 217/10.5..Love working out next to Ann, it keeps me moving :)

  • http://www.dominos.com/ I wish today was a rest day.

    Sweet moves.  Did you realize at the time that you ignored Sara’s high-five attempt?

  • Karyn Manning

    Awesome video…those are my dream arms!
    Really hard wod today…Who ever pissed off John, say you’re sorry so he won’t program this again. :)

  • http://www.facebook.com/jay.condrick Jay Condrick

    Wow! You made that look easy Nikki! 

    Could somebody please edit so Callahan isn’t left hanging? 

    No clue how many I did A) and B) 12 rounds. 

  • Julie

    This is so cool Nikki- and REALLY inspiring!  179/10 for today- nice and steady.  Pullups are improving with help from Jarrod- Thank you!!!

  • Nikki Lamoureux

    I didn’t even notice that till I saw the video posted. Obviously that wasn’t done on purpose

  • Nicole B

    Wow Nikki! Awesome job!

  • Nikki Lamoureux

    Very excited to accomplish this. Thanks to John for the help…it worked! And Sara totally didn’t mean to leave you hanging, I didn’t even notice at the time, with the sun in my face and sheer excitement all I saw were shadows.

  • Annemarie Rich

    Nice job Nikki! I just missed it…left 5 minutes too early!

    The first wod was awful. After 5 minutes I thought they may have made an error in the programming and that it was too long ;)

    270/11 and a less than graceful fall over rower. Thanks or counting the rowing portion Anne…it was hard trying to keep up with you on those rows!

  • S_Callahan

    I totally knew that happened too… was hoping it would get edited out.  ha. 

  • S_Callahan

    No worries… but who is Rest Day?  their name links to Domino’s…. haha

  • CraicStina

    I was going to comment on that.  HAHA.  Poor Callahan!

  • http://www.dominos.com/ Jacob

    That’s me.  I get bored.

  • http://www.dominos.com/ Jacob

    Damnit.  Didn’t update properly.  It’s Jacob.

  • Judy L

    awesome nikki.  i wish I stayed a little longer to see it!

    loved today’s workout!  243/11

  • Collin O

    That WOD was a beast….
    206 RX / 11

  • Shannan

    I told my wife after today’s workout and Monday’s workout as well that Craic definitely stays with their branding…today was definitely different and definitely hard.

  • Jim C

    That was awesome Nikki!!!
    Tough f’in WOD today.
    222 @53#/13 rounds.

  • JackDaly

    245/ 13+200m

  • http://www.facebook.com/profile.php?id=100002994010584 Pat Murphy

    246 #53 / 11 + 131m

  • Peteshaw7781

    226/11+14m

  • Nicole B

    This WOD was hard but I had fun doing it.
    313/10+200m (@35# and push-ups on a 20inch box due to an injury).

  • Susie Diesel

    257/11+41m all by my lonesome :(