Wednesday 06.27.12

The perfect mix of humor, friendliness and focus, Jacob and Gienah add a lot of great energy when they step in to the gym. Their progress in the NB challenge is visually evident, but what is great to see is how much they have really embraced the No Bread way of life in a realistic and honest way; they even began their own version of No Bread before they even joined the gym. We are thrilled to showcase the results of their hard work.


Kids Class is Canceled This Thursday


Today’s Workout:

Work to a heavy single Hang Power Snatch for quality – not a 1RM


Post weights to comments 



  • Pat

    You guys look great!!!!! Keep up the killer work and jokes

  • Barb

    Wow! Jacob and Gienah, I’m very impressed!You guys both look so awesome. Congratulations on your success. You guys rock!

  • Karyn M

    Wow, you guys look awesome!!! Very impressive…keep up the great work! You’re such a cute couple, not you’re a hot couple too :)

  • Eric Klein

    Nice Job guys!

  • Bonnie

    You both look awesome!

  • Dani

    Great job you guys! Nice that you have each other for support in addition to all of us. Love working out with you G!
    Keep it going!

  • Ed M

    Awesome work by both of you! Keep it up!

  • Susie Diesel

    Congrats to The Dynamic Duo!

  • Jim C

    Great job G & J. I have to admit, I was keeled over in a chair, recovering from tonight’s WOD and caught a glimpse of a female walking in front of me from the waist down, thought “wow” looking good, then I looked up and it was G. You should be proud of your progress.

  • Judy M.

    You two look amazing! So happy to witness your success and always such a pleasure to be in your company!

  • Bill

    Great job G and Jacob, an inspiration.

  • Jamie

    Wow guys! All your combined hard work and dedication to NB really shows. Impressive!! And Jacob, it looks like all that protein made your faux-hawk grow! Who knew?

  • robyn

    Damn guys you look hot. I know you’ve worked so hard and you’ve come so far, don’t stop now! Isn’t it so awesome when the person you love loves the same shit you do…makes life so much easier and happier. Kevin knows if he didn’t eat clean and live for cross fit he’d be out the door. Your both amazing!!

  • Jacob

    Thank you all for the nice words, everyone. The coaches should give themselves more credit, though. Before we came to Craic, we were 100% Pro Bread, 100% of the time. The lifestyle didn’t change until we walked in the door and got the right tools.

  • Judy L

    You guys look awesome! So happy you were able to do this together and get such great results. Keep it up!

  • Jacob

    Also, it’s not a faux-hawk. It’s a bro-hawk.

  • Jack

    Great results guys! I especially like G’s miserable look in her “before” picture and her glowing smile in the “after” picture… That’s before/after pic 101… But seriously, you both work your asses off every time and that intensity spills onto us. Keep it up!

  • Anjelica

    Wow! You both look amazing. Strong work!

  • BarbaraH

    You are one sizzling couple!!! Your very, very hard work has been apparent to all. And you both look so good and so healthy! Congratulations to G and Jacob!! And you both contribute so much to the community. Where would we all be without Jacob quirky humor-edged commentary :)

  • Morgan

    You guys look great! I have so much fun working out with you both because you always work hard and laugh hard!

  • sarah w

    Looking awesome Burrows couple! I don’t understand why you zoomedout more on the after pics though…I wanna see that shit up close! Ps Jake-you should talk to Dork about his shared love of adding bro to the begining of any word…

  • Ponyboy

    Nice work! Check out this post. Given how this community is growing i think we have a lot of people with heart and commitment. Lets work to keep everyone who walks thru the door to stay after it.

  • J-Bone

    Jacob, did you shave your chest for the after photo? thats Before and After Photo 201 (this is also why Jack has never won the NBC…)

    Congrats to the both of you.

  • Jack

    haha Jarrod… I’m laughing my ass off!

  • Stacy

    Congratulations Jacob and Gienan! Your results are awesome , you both are lookimg great, and your energy in the gym is contagious! So great you are doing it together!!

  • Anthony D.

    Congratulations! You look great!!!

  • Jacob

    You bet your ass I shaved my chest. In hindsight, I probably should have rubbed myself in baby oil. Oh well, always next time.

  • Beth Mc

    Looking great Jacob and Gienah!! Work hard, laugh hard.. the secret of happiness. 55#

  • Gienah

    Lol. That after photo smile was for you, Jack! ;)
    Thank you all for the recognition. We have an awesome community and I’m really glad to be a part of it. A huge thank u to the coaches too – 5 months ago, if you told me I wouldn’t have a daily addiction to sugar/candy/cake/cookies anymore, I probably would have laughed in your face. Now, it’s a reality. Giggity giggity!

  • christina a.

    Yea Gienah and Jacob! You guys are amazing!


  • Steve M

    Wow! Great work Jacob and Gienah!


    Nice push Robyn at the 5:30 class. 2 Minute max situps were a great end.

  • kristen

    wow! you guys look amazing, huge results, congrats

  • Karen L

    Amazing results G & J :) Congratulations. Keep up the great work. It’s a lot of fun having you around. Hoping to see you more often at Craic O’Dawn!!!


  • Laura R

    Amazing results! You both should be very proud! Congrats!

  • Maryellen

    Congrats Gienah and Jacob – way to go!!!!


  • Susie Diesel

    90# accompanied by some stylin’ donkey kicks ;)
    Thanks for the coaching Power, Sara, & Pete!

  • Pat

    125# great work everyone

  • Jack

    135# my snatch never felt so good!

  • Bill

    105# nothing better that a 105# snatch.

  • Tony No Bread

    125# taking it easy. Jacob, next time I’ll rub you in babyoil! G, you can film.

  • Alla

    G and Jacob, you guys look awesome! Strong work

  • Jen R

    Great work guys!,