Wednesday 1.15.14

There are some great tips in this article. I have definitley learned this one,

“You’re Competing Against Yourself, Not Others”

Which ones are helpful to you?


Eddie Crushing the 2k row!!

Today's Workout

"The Unicorn"
100 KB Swings 53/35
100 Double Unders
100 OH Squats 85/65
100 Double Unders
100 Muscle Ups



  • Ray

    Is the gym open now? If I started now I may be done with “unicorn” by COD!

  • LoriBro

    PSA: use the bathroom before attempting 300 singles.

  • laura powers

    260 at 35#KB and 35#OHS (think i wrote 40 on board, still dizzy after workout!!)
    great 12Noon class!!!

  • HeidiE

    50 cookies: aka KBS @ 26#
    300 skips: SU’s
    25 Hugs: front squats with 2×20#db’s
    In my head, that unicorn was lovely:) and there were rainbows. Thanks for the illusions from Karens daughter.

  • Susie Diesel

    274 Russian swings/45#OHS
    Fun noon class – thanks for all the tips Pistol Pete :)

  • Joe Bags

    241 @ 44 kb, single unders, 45 # ohs. Last time I take 3 weeks off. Shout out to Brendan for doing unbroken kb swings!

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